our time to heal is now.

Life can feel like a rollercoaster ride with constant unexpected twists and turns.  Some exhilarating and joyful, others mundane, confusing or even painful. Navigating these ever-changing experiences is not always easy and many of us struggle with feelings of anxiety, exhaustion, stress or overwhelm.

Discovering practices and rituals that nurture our bodies and strengthen our connection with ourselves is crucial, and both Yoga Therapy and Embodied Practices offer valuable support in this transformative process.

By engaging our bodies through movement, relaxation and mindfulness, we not only support our physical health and well-being but further begin a journey of self-awareness and discovery. This inward exploration allows us to connect with our inner life as it unfolds through sensations, thoughts and feelings.

Learning how to embrace every aspect of ourselves with genuine acceptance, we discover a more harmonious way of existence – within ourselves, among others, and in our relationship with life itself.  This heightened awareness and acceptance naturally paves the way for more authentic choices that align with our innermost needs and aspirations.

I sincerely hope that my guidance inspires you to wholeheartedly embrace ALL of yourself, bring loving attention to areas in need of healing and care and discover that wholeness and belonging are inherent to who you already are.

— Ellen Cremer, Yoga Teacher (E-RYT500), Yoga Therapist (C-IAYT)