TEST New Calendar

Many of us experience a lot of change in our external and internal environment at this time, which can leave us feeling uncertain about how to navigate life’s ever-shifting landscape.  ...

It's common to experience stiffness and aches due to repetitive stress, too much or too little activity. Learning intentional movement and stretching practices to care for our joints and muscles ...

This slow-moving and quiet practice is a fabulous way to extend a little care to yourself at the end of week. All postures are floor-based and done either seated or ...

Let's enjoy the abundant offerings of Yoga! After gently warming up the body with accessible yet invigorating movements, we will explore a series of Yoga postures aimed at enhancing strength ...

Many of us experience a lot of change in our external and internal environment at this time, which can leave us feeling uncertain about how to navigate life’s ever-shifting landscape.  ...

It's common to experience stiffness and aches due to repetitive stress, too much or too little activity. Learning intentional movement and stretching practices to care for our joints and muscles ...

This slow-moving and quiet practice is a fabulous way to extend a little care to yourself at the end of week. All postures are floor-based and done either seated or ...

Tuesdays 4pm - 6pm, October 17th - December 5th $375 • Gold Country Yoga in East Sonora What's included: Eight 2-hour in-person Movement & Mindfulness classes Integration through reflection, journaling ...

Life is an ongoing journey of growth, change, and becoming. As we navigate the constant shifts and challenges in both our external and internal worlds, feeling at home in our ...

It's common to experience stiffness and aches due to repetitive stress, too much or too little activity. Learning intentional movement and stretching practices to care for our joints and muscles ...