A Special Offer for You
Welcome ATCAA community! I’m Ellen Cremer, Owner of Gold Country Yoga, partnering with ATCAA to share a special selection of accessible video classes with you. As a Yoga Therapist my focus is not on strong exercise, competition or perfect postures; but rather I offer gentle movements, breathing and relaxation practices that support your physical, mental and emotional well-being in a more mindful and well-rounded way.
The practices and techniques you’ll learn here are simple, easy to follow and effective in regulating an overstimulated or depleted nervous system. Even short sessions are beneficial and allow you to take break from your responsibilities, spending a few precious minutes to move, breathe and take care of yourself.
The work you do is vitally important and rewarding, but can be quite challenging at times. The classes I’ve chosen for this program reduce symptoms of secondary trauma, including anxiety, tension, difficulty sleeping—while restoring natural resilience, balance and ease of being.
Your health and well-being is precious and important! ATCAA is generously making this program available free of charge to all employees. Sign up below and get started today!
“Using Ellen’s on demand library has been such a blessing. I appreciate the convenience of having access to the library in the comfort of my home, helping me to prioritize my self-care. Her library is diverse and provides me with instruction that supports me through my daily challenges, helping me to balance stress. I especially enjoy her classes around relaxation, adding these to my evening routine have really helped my sleep.”
— Samantha White, ATCAA
What to Expect
What You’ll Receive
Ready to Give it a Try?
Here are just a few short sample classes you can try now and feel a difference in yourself!