Welcome to Your ATCAA Home Wellness Studio.
All classes you find in this Library have stress-reducing effects, but go about this goal in different ways. A class from the Easy Movements category can be a great way to discharge stress and tension when you are feeling anxious, angry or frustrated. But if you’re experiencing feelings of overwhelm or fatigue, you may choose a quieter practice from the Relaxation category. Take your time to explore and try different classes. You’ll likely discover your own preferences and what supports you personally.
There’s also a Search tab if you want to find something very specific, a My Favorites tab to save the ones you love, and an FAQ. Enjoy!
Today’s Featured Class
Easy Movements
Easy Movement classes release tension and stiffness, reduce stress and anxiety, leave you feeling more energized; other benefits include increased circulation, feeling more centered and grounded, increased mobility, enhancde well-being and presence, plus building more natural resilience.
General Classes
Movement, stretching and short relaxation
Targeted Classes
Special focus on topics like back, neck, sleep, posture, energy)
Short & Sweet
Easy Movement, under 20 minutes
Relaxation
Relaxation classes release tension and stiffness, reduce stress and anxiety, quiet a restless mind, regulate your nervous system with calming breath work, support better sleep, enhance well-being, and allow you to connect with yourself.
Stretching
Quiet, slow-paced and practiced on the floor
Guided Relaxation, Meditation, Breathwork
Quiet, inward-focused practices done without physical effort; cultivates a calm mind and spirit
Short & Sweet
Floor-based relaxation practices under 20 minutes
My Favorite Classes
Find your favorites here! Click the Bookmark button on any class page and it will show up here.
Frequently Asked Questions
This page is a work in progress.
How do I setup my practice space at home?
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How can I practice safely on my own?
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How do I deal with distractions while practicing?
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How do I know which classes to choose?
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What's the best time to practice?
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What are the benefits of breathwork?
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Why is it hard to get motivated sometimes?
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