ATCAA On-Demand Library – Gold Country Yoga

Your

Library

Online

Video

Try a Multi-Day

or Retreat

Yoga Challenge

Practice

cat!

with a

Maddie

Speedy

Tulane

Mr. Smokes

Looks Like You’re New Here. Welcome!

Our Online Video Library offers many great ways to find exactly the right Yoga class you need every day. As a Guest you can explore the Library and do everything Members can except play classes. If you like what you see, sign up below and explore 14 days of free, no-obligation classes to help you feel your best every day!

Online Membership Options

Monthly

Renews every month

$29 per month

Buy Now • 14 Days FREE!

•
Includes 14-Day FREE Trial
Access All Online Classes
Auto-Renew, Cancel Anytime
25% Off Studio Classes
•

Biannual

Renews every 6 months

$149 SAVE ~15%!

Buy Now

•
6 Month Commitment
Access All Online Classes
Auto Renewal
25% Off Studio Classes
•

Yearly

Renews every year

$259 SAVE over 25%!

Buy Now

•
12 Month Commitment
Access All Online Classes
Renews Automatically
25% Off Studio Classes
•

Benefits of Online Membership

Hundreds of professionally produced Yoga Classes right at your fingertips 24/7

Active Movement, Restorative Yoga, Yin Yoga, Relaxation & Mindfulness classes

Specialty Yoga Workshops and Special Series on a wide range of topics

Multi-day Yoga Challenges and Retreats for a truly guided experience

Targeted practices to address your changing daily challenges and needs

Expert guidance with plenty of skillful modifications for different levels

Membership pages and On-Demand Library are easy to use and navigate

Weekly Office Hours with Ellen for your personal questions. Schedule Now!

What My Students are Saying

“You are a true gift to our hearts and souls, and I’m profoundly touched and moved by it all.”

— Jeanne Duffer

“Ellen preserves the magic of Yoga while making sense of it at the same time.”

— Ken Merthe

“Ellen is such a gifted guide… this was valuable beyond words.”

— Shannon R.

Browse the Library

Explore the Library by browsing through a few pre-selected categories to get you started.

Movement

Our Movement classes include Active Level 1, Level 2 and Level 3, Gentle Movement, Rise & Shine, Yang Yoga, Chair Yoga as well as Mindful Movement.

Jump to Movement Classes

Relaxation

Let’s take the time to slow down! This important class category includes our signature Restorative Yoga, Yin Yoga and Guided Relaxation practices.

Jump to Relaxation Classes

Mindfulness

Anyone can cultivate mindfulness! Here you’ll find Meditation Practices, Breathing Practices, Mindful Movement & Inquiry and Reflection & Inspiration.

Jump to Mindfulness Classes

Movement & Active Classes

anchor

Active Level 1

Active 1, Mindful, General Class, 16:30

Active 1, Mindful, Seated, General Class, 17:48

Active 1, Mindful, Seated, General Class, 18:32

Active 1, Active 2, Mindful, General Class, 19:57

anchor

Active Level 2

anchor

Active Level 3

anchor

Gentle Movement Yoga

Active 1, Mindful, General Class, 40:32

Active 1, Balancing, 52:11

Active 1, Targeted, Upper Back, 48:04

Active 1, General Class, 49:24

anchor

Rise & Shine Yoga

Active 2, Twists, 50:22

Active 2, General Class, 51:56

Active 2, Twists, 47:55

Active 2, Shoulders, 51:12

anchor

Yang Yoga

Active 3, General Class, 65:00

Active 3, Hips, Hips & Legs, 60:00

Active 3, General Class, 62:00

Active 3, Twists, 60:00

anchor

Seated Practices

anchor

Mindful Movement

Active 1, Mindful, General Class, 16:30

Active 1, Mindful, Seated, General Class, 17:48

Active 1, Mindful, Seated, General Class, 18:32

Active 1, Active 2, Mindful, General Class, 19:57

Relaxation & Stretching Classes

anchor

Restorative Yoga

anchor

Yin Yoga

anchor

Guided Relaxation

Mindfulness & Breathing Classes

anchor

Meditation Practices

Active 1, Mindful, Meditation, À la Carte, 31:40

Mindful, Seated, Meditation, 14:50

Mindful, Seated, Meditation, À la Carte, 21:20

Mindful, Seated, Meditation, À la Carte, 18:28

anchor

Breathing Practices

Active 1, Mindful, Seated, Breath Work, 14:31

Mindful, Breath Work, 13:43

Mindful, Breath Work, 17:06

Mindful, Breath Work, 21:43

anchor

Mindful Movement & Inquiry

anchor

Reflection & Inspiration

Inspiring, Mindful, Inquiry, 5:55

Inspiring, Instruction, 8:14

Inspiring, Breath Work & Meditation, Instruction, 7:48

Inspiring, Instruction, Talk, 14:30

Search the Library

Enter a keyword below, or use the drop-down menus to find just what you need.

Specialty Classes

Here you’ll find classes and workshops on special themes, plus mix-and-match practices to build your own classes.

Special Series

Here you’ll find a number of Series: groups of classes, practiced together over time, exploring a variety of themes.

Jump to Special Series

Workshops

Each in-depth Workshop starts with a short lecture and explores a specific theme. These are longer, stand-alone classes.

Jump to Workshops & Education

Yoga à la Carte

These practices are designed to be mix-n-match. Combine active and relaxing practices for new, personalized classes!

Jump to Yoga à la Carte

Special Series

The Daily Trio

Chakra Yoga

Inspiring, Mindful, Breath Work & Meditation, 58:16

Active 1, Mindful, Face & Eyes, 1:05:43

Active 1, Mindful, Neck, 1:05:07

Active 1, Mindful, Chest Opening, 1:05:37

Yoga Outside

Active 1, Active 2, General Class, 36:04

Mindful, Seated, Meditation, 15:56

Active 1, Active 2, General Class, 13:44

Self Care

Restorative, Restorative & Relaxation, 17:55

Active 1, Mindful, Seated, Breath Work, 14:31

Mindful, Seated, Meditation, 17:03

Mindful, Seated, General Class, 15:34

Wrist & Knee Free

Active 1, Active 2, General Class, 37:56

Active 1, General Class, 41:48

Active 1, General Class, 36:25

Yin & Yang Yoga

Active 2, General Class, 60:00

Active 2, Yin & Stretching, General Class, 56:07

Active 2, Active 3, Yin & Stretching, General Class, 1:08:21

Strength & Stretch

Active 1, Active 2, Targeted, Hips & Legs, 33:45

Active 2, Shoulders, 29:17

Active 1, Active 2, Hips & Gluteus, 24:15

Active 1, Active 2, Arms, 26:48

Office Breaks

Active 1, Seated, Shoulders & Upper Back, 4:50

Active 1, Shoulders & Upper Back, 5:08

Active 1, Shoulders & Upper Back, 4:50

Active 1, Seated, Neck, 14:04

Yoga & Sleep

Active 1, Forward Bends, 34:20

Active 1, Forward Bends, 30:16

Restorative, Instruction, 5:34

Active 1, General Class, 54:03

About Your Posture

Active 1, Active 2, Back, 45:30

Active 1, Active 2, Back, 38:58

Active 1, Back, 40:28

Active 1, Instruction, 17:33

Coordination

Active 2, Coordination, 49:40

Active 2, Coordination, 51:29

Active 1, Coordination, 33:04

Therapy Balls & Self-Massage

Wrist & Knee Free

Active 1, Active 2, General Class, 37:56

Active 1, General Class, 41:48

Active 1, General Class, 36:25

Targeted Practices

Active 1, Seated, Shoulders & Upper Back, 4:50

Active 1, Shoulders & Upper Back, 5:08

Active 1, Shoulders & Upper Back, 4:50

Active 1, Targeted, Hips, À la Carte, 39:16

Simple Strength

Yoga & Vitality

Active 2, Backbends, 31:08

Active 2, Backbends, 29:36

Active 2, Backbends, 41:44

Workshops & Education

Specialty Workshops

Active 1, Active 2, Mindful, General Class, 43:49

Active 2, Instructional, General Class, 78:00

Active 1, Active 2, Inspiring, Mindful, Balancing, 49:05

Active 1, General Class, 47:30

Yoga 101

Mindful, Breath Work & Meditation, 27:50

Active 1, Neck, 17:56

Active 1, Balancing, 22:47

Mindful, Breath Work, 21:43

Yoga Details

Instructional, Instruction, 4:59

Instructional, Instruction, 7:19

Restorative, Instruction, 5:34

Instructional, Instruction, 40:49

Inspiration & Support

Inspiring, Mindful, Inquiry, 5:55

Inspiring, Instruction, 8:14

Inspiring, Breath Work & Meditation, Instruction, 7:48

Inspiring, Instruction, Talk, 14:30

Yoga à la Carte

This search areas allows you to focus specifically on the Yoga à la Carte practices throughout the Library. Think of these like ‘design your own’ building blocks: Bookmark your favorite Movement and Relaxation classes and play them back-to-back. Or do you own activity, and let Ellen guide you through a Relaxation. Enjoy mixing and matching!

Multi-Day Challenges & Yoga Retreats

Treat yourself to a guided experience of 7 to 28 days on your favorite topic!

14-Day Yoga 101 Challenge

If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.

Learn More

14 Days, Active 1, Beginner Friendly, Instruction, Relaxing 1

14-Day Sleep Retreat

Looking for a good night's sleep? Have trouble falling asleep or staying asleep? Dive into this great 14-day retreat and enjoy practices to promote some ZZZZs!

Learn More

14 Days, Breathwork, Receptive Surrender, Relaxing 1

14-Day Advanced Challenge

Ready to take your practice to the next level? This challenge is for those looking for a stronger and deeper experience!

Learn More

14 Days, Active 2-3, Strength Building

7-Day Simple Strength Challenge

You don't have to tie yourself in knots! 7 practices to explore and build strength simply; a great series to practice regularly.

Learn More

7 Days, Active 1-2, Strength Building

14-Day Beginner Yoga

If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.

Learn More

14 Days, Active 1, Beginner Friendly

7-Day Restorative Retreat

Treat yourself to 7 days of Restorative bliss! These carefully chosen practices will guide you inward to establish and nourish your natural healing.

Learn More

7 Days, Receptive Surrender, Relaxing 1

28-Day Yoga Everyday

28 practices that build gradually from gentle movement to more challenging practices, exploring a wide range of active, relaxing and meditative styles.

Learn More

28 Days, Active 1-2, Deepening Commitment

14-Day Mindfulness Retreat

Take 14 days to explore daily meditation and mindfulness. Ellen will be your guide on this inward journey, skillfully sharing an experience of silence!

Learn More

14 Days, Breathwork, Introspection, Meditation

7-Day Core Focus

Let's focus on the core! Over the course of 7 days, we'll strengthen and stretch this important area with a balance of active and restorative practices.

Learn More

7 Days, Active 1-2, Strength Building

7-Day Fascia Focus

Over 7 days of theory and practice, I'll invite you to dive more deeply into your connective tissue with demonstrations, movement, therapy balls and Yin Yoga.

Learn More

7 Days, Active 1, Focused Practices, Instruction

My Favorite Classes

Find your favorites here! Click the Bookmark button on any class page and it will show up here.

No Favorites

How to Use the On-Demand Library

There are currently 398 classes in the On-Demand Library, with new ones being added regularly. This Help menu should help you get oriented and practicing right away. Below you’ll find a detailed breakdown of the 6 main menus in the Library. Click on each one to pop up instructions, explanations and details on unique features in each menu.

If your time is limited, just take a quickly look at the BROWSE and SEARCH menu explanations, as that will get you started right away. And we always welcome questions, comments and suggestions for new classes—just drop us a note!

Also check out this short video on Yoga props and setting up a home practice.