Active Breath Work

Wake Up Yoga 2
28:25, General Class, Active Breath Work, Back, Legs, Shoulders
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Office Break • Quick Energy
6:36, General Class, Active Breath Work, Back, Hands, Shoulders
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Move & Breathe
18:00, General Class, Active Breath Work
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Gently Energize 2
30:00, General Class, Active Breath Work, Back, Hamstrings, Hips, Shoulders
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Office Break • Energize!
5:00, General Class, Active Breath Work, Shoulders, Twists
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Office Break • Move, Stretch & Relax
18:00, General Class, Active Breath Work, Hips, Neck, Spine
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A Bit of Everything 1
51:00, General Class, Active Breath Work, Hips, Legs, Shoulders, Spine
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Gentle Movement Yoga • 05-12-20
61:00, Breath Work, Active Breath Work, Back Bends, Hamstrings, Shoulders
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Workshop: Spring into Summer
91:00, General Class, Active Breath Work, General Class
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Gentle Movement Yoga • 04-21-20
62:00, Core, Active Breath Work, Inversions, Lower Back
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Yin & Restorative Yoga • 04-21-20
60:00, Hips, Hips & Legs, Active Breath Work, Inversions, IT Band
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Rise & Shine Yoga • 04-11-20
62:00, Core, Active Breath Work, Core, Shoulders, Wrists
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