Arms

Take a Seat 2
30:18, Neck, Shoulders, Arms, Hip Flexors, Quads, Spine
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Simple Strength 5
23:39, General Class, Arms, Back, Core, Gluteus, Legs
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Simple Strength 4
19:22, General Class, Arms, Back, Core, Gluteus, Legs
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Simple Strength 1
17:50, General Class, Arms, Back, Core, Gluteus, Legs
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Simple Strength 2
20:54, General Class, Arms, Back, Core, Gluteus, Legs
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Simple Strength 3
20:42, General Class, Arms, Back, Core, Gluteus, Legs
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Yoga Warmup 3
23:15, Shoulders, Arms, Chest, Legs, Upper Back
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Shoulder Sliders
14:56, Shoulders, Arms, Core, Shoulders, Upper Back
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Core Moments 2
15:12, Core, Arms, Core, Obliques, Shoulders
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Yang Yoga for Strength 3
31:16, Core, Arms, Legs, Shoulders
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Shoulder Tune-Up
35:00, Shoulders, Arms, Legs, Shoulders, Upper Back
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Core Moments 1
10:00, Core, Arms, Core, Shoulders
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