Beginner Friendly

Gentle Movement • 12-16-24
36:40, General Class, Back, Beginner Friendly, Shoulders, Spinal Movements
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From Movement to Stillness 2
27:39, Meditation, Beginner Friendly, Breathing, Gentle Movement, Guided Meditation
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From Movement to Stillness 1
30:33, Meditation, Beginner Friendly, Gentle Movement, Guided Meditation
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Workshop: On Balance
49:05, Balancing, Balance, Beginner Friendly, Hips, Inquiry, Legs
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Series: Restore & More 1
54:23, General Class, Beginner Friendly, Chest Opening, Forward Bends, Hamstrings, Twists
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Calm Heart & Mind • 05-23-20a
23:00, General Class, Beginner Friendly, Meditation, Relaxing Breath Work
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Guided Relaxation 1
16:00, Restorative & Relaxation, Beginner Friendly, Relaxing Breath Work
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Calm Heart & Mind • 05-23-20
23:00, General Class, Beginner Friendly, Meditation, Relaxing Breath Work
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Gently Energize 1
32:00, General Class, Back, Beginner Friendly, Hamstrings, Shoulders, Twist
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Workshop: Back Care Yoga pt.1
85:00, Back, Lower Back, Upper Back, Back Care Yoga, Beginner Friendly, Gentle
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Calm Heart & Mind • 04-11-20
48:00, Breath Work & Meditation, Beginner Friendly, Meditation, Relaxing Breath Work, Seated Practice, Self-Massage
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Gentle Movement Yoga • 4-9-20
60:00, Hips, Hips & Legs, Back, Beginner Friendly, Hip Flexors, Hips, Quadriceps, Shoulders
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