Beginner Friendly

Calm Heart & Mind • 05-23-20a

23:00, General Class, Beginner Friendly, Meditation, Relaxing Breath Work

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Guided Relaxation 1

16:00, Restorative & Relaxation, Beginner Friendly, Relaxing Breath Work

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Gently Energize 1

32:00, General Class, Back, Beginner Friendly, Hamstrings, Shoulders, Twist

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Calm Heart & Mind • 05-23-20

23:00, General Class, Beginner Friendly, Meditation, Relaxing Breath Work

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Specialty Workshop: Back Care Yoga pt.1

85:00, Back, Lower Back, Upper Back, Back Care Yoga, Beginner Friendly, Gentle

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Calm Heart & Mind • 04-11-20

48:00, Breath Work & Meditation, Beginner Friendly, Meditation, Relaxing Breath Work, Seated Practice, Self-Massage

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Gentle Movement Yoga • 4-9-20

60:00, Hips, Hips & Legs, Back, Beginner Friendly, Hip Flexors, Hips, Quadriceps, Shoulders

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Gentle Movement Yoga • 4-7-20

60:00, Shoulders, Shoulders & Chest, Beginner Friendly, Core, Forearms & Hands, Legs, Shoulders

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Chair Yoga • 4-7-20

59:00, Shoulders, Shoulders & Neck, Beginner Friendly, Gentle, Legs, Relaxing Breath Work, Seated Practice

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Calm Heart & Mind • 4-4-20

46:00, Breath Work & Meditation, Beginner Friendly, Breath Work, Guided Meditation, Seated Practice, Self-Massage

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Gentle Movement Yoga • 4-2-20

61:00, General Class, Back, Beginner Friendly, Core, Gluteus, Hips, Relaxation, Shoulders

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Gentle Movement Yoga • 3-31-20

58:00, Shoulders, Shoulders & Upper Back, Beginner Friendly, Legs, Lower Back, Relaxation, Seated Practice

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