Breath Work

Daily Trio 12
19:57, General Class, Balancing, Breath Work, Hamstrings, Relaxation
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Daily Trio 10
21:50, General Class, Back, Breath Work, Gentle Movement, Legs
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Moving Into Meditation
31:40, Meditation, Breath Work, Gentle Movement, Guided Meditation, Mindfulness
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Daily Trio 6
18:50, General Class, Breath Work, Core, Lunges
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The Daily Trio • Practice 2
17:47, General Class, Back, Breath Work, Hamstrings, Leg Strength
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3rd Chakra • Strength & Action
1:00:43, Core, Breath Work, Core, Inquiry, Twists
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Healthy Back: Stenosis
28:33, Back, Breath Work, Forward Bends, Hamstrings, Spinal Movements
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Yin Yoga for Psoas
44:56, Hips, Backbends, Breath Work, Gluteus, Hip Flexors, Hips
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Restorative Yoga & Breathwork
59:27, General Class, Back Bends, Breath Work, Hamstrings, Mindfulness, Side Bends
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Self Care: Breathing
14:31, Breath Work, Breath Work, Gentle Movement, Shoulders, Twists
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Restore & More 3
59:42, General Class, Breath Work, Gentle Movement, Hips, Relaxation, Side Bends
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Wake Up Yoga 3
31:55, General Class, Back, Breath Work, Legs, Shoulders
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