Breath Work

Stress Remedy
36:33, General Class, Breath Work, Gentle Movement, Legs, Shoulders
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Self-Care Tips & Tools: Humming Breath
4:02, Instruction, Breath Work, Relaxation, Seated Practice
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Magic Morning Moves 1
31:32, General Class, Backbends, Breath Work, Chest Openers, Twists
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Yoga for Headache Relief
49:18, Shoulders & Neck, Breath Work, Neck, Relaxation, Shoulders
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Daily Trio 12
19:57, General Class, Balancing, Breath Work, Hamstrings, Relaxation
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Daily Trio 10
21:50, General Class, Back, Breath Work, Gentle Movement, Legs
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Moving Into Meditation
31:40, Meditation, Breath Work, Gentle Movement, Guided Meditation, Mindfulness
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Daily Trio 06
18:50, General Class, Breath Work, Core, Lunges
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Daily Trio 02
17:47, General Class, Back, Breath Work, Hamstrings, Leg Strength
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3rd Chakra • Strength & Action
1:00:43, Core, Breath Work, Core, Inquiry, Twists
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Healthy Back: Stenosis
28:33, Back, Breath Work, Forward Bends, Hamstrings, Spinal Movements
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Yin Yoga for Psoas
44:56, Hips, Backbends, Breath Work, Gluteus, Hip Flexors, Hips
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