Breath Work

Healthy Back: Stenosis

28:33, Back, Breath Work, Forward Bends, Hamstrings, Spinal Movements

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Yin Yoga for Psoas

44:56, Hips, Backbends, Breath Work, Gluteus, Hip Flexors, Hips

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Restorative Yoga & Breathwork

59:27, General Class, Back Bends, Breath Work, Hamstrings, Mindfulness, Side Bends

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Self Care: Breathing

14:31, Breath Work, Breath Work, Gentle Movement, Shoulders, Twists

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Restore & More 3

59:42, General Class, Breath Work, Gentle Movement, Hips, Relaxation, Side Bends

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31:55, General Class, Back, Breath Work, Legs, Shoulders

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Yoga & Mindfulness: Curiosity

28:27, Meditation, Breath Work, Meditation, Shoulders, Spine

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Workshop: Yoga for Fatigue

47:30, General Class, Back, Breath Work, Legs, Shoulders

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13:31, Breath Work & Meditation, Meditation, Breath Work, Mindfulness, Reflection

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Yoga Details • Breathwork 1

21:00, Breath Work, Instruction, Breath Work, Instruction

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Guided Relaxation 3

15:00, Breath Work & Meditation, Breath Work, Mindfulness, Relaxation

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Calm Heart & Mind • 4-4-20

46:00, Breath Work & Meditation, Beginner Friendly, Breath Work, Guided Meditation, Seated Practice, Self-Massage

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