Breathing

Sweet, Simple Settling 5
16:30, General Class, Breathing, Gentle Movement, Mindfulness
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Sweet, Simple Settling 3
12:34, General Class, Breathing, Gentle Movement, Mindfulness
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Sweet, Simple Settling 4
16:40, General Class, Breathing, Gentle Movement, Mindfulness
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Sweet, Simple Settling 1
17:48, General Class, Breathing, Gentle Movement, Mindfulness
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Sweet, Simple Settling 2
18:32, General Class, Breathing, Gentle Movement, Mindfulness
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Office Break • Posture 2
4:50, Shoulders & Upper Back, Breathing, Chest Opening, Shoulders, Upper Back
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Rest, Safety & Support
18:37, Restorative & Relaxation, Breathing, Mindfulness, Relaxation
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Mindful Pause 1
14:50, Meditation, Breathing, Gentle Movement, Mindfulness, Reflection
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5th Chakra • Truth & Expression
1:05:07, Neck, Breathing, Inquiry, Jaw, Neck
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Self Care: Mindfulness
17:03, Meditation, Breathing, Concentration, Gentle Movement, Guided Meditation, Introspection
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Office Break • Calming Breath
10:00, Breath Work & Meditation, Breathing, Mindfulness, Relaxation
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