Chest

Series: Yoga for Vitality pt. 2
29:36, Backbends, Active Breathwork, Chest, Shoulders, Spine
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Series: Yoga for Vitality pt 1
41:44, Backbends, Chest, Hamstrings, Shoulders
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Rise & Shine Yoga
52:09, Shoulders, Arms, Chest, Legs, Upper Back
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Yin & Meridians: Small Instestine
1:11:00, Shoulders, Chest, Meridians, Shoulders, Upper Back
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Yoga 101 • Shoulders
22:25, Shoulders, Arms, Chest, Legs, Shoulders, Upper Back
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Rise & Shine Yoga • 01-25-21
43:16, Backbends, Back, Backbends, Chest, Shoulders
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Gentle Movement Yoga • 01-14-21
48:31, Shoulders, Arms, Chest, Legs, Neck
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Neck & Shoulder Reset
33:20, Neck, Shoulders, Chest, Spine, Upper Back
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On the Mend
23:34, General Class, Chest, Head, Legs, Neck, Spine
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Yoga Warmup 3
23:15, Shoulders, Arms, Chest, Legs, Upper Back
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Yin Yoga w/Therapy Balls
49:40, Therapy Balls, Back, Chest, Hip Flexor, IT Band, Shins
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Deep Yin Yoga 2
27:13, Shoulders, Chest, Upper Back
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