Forward Bends

Daily Trio 13
22:01, General Class, Forward Bends, Hamstrings, Standing Postures, Twists
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Finding Safety
40:02, Restorative & Relaxation, Forward Bends, Gentle Movement, Mindfulness, Relaxation, Side Bends
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Sweet, Simple Settling 7
18:30, General Class, Breathing, Forward Bends, Gentle Movement, Neck
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Simply Delicious
28:58, Restorative & Relaxation, Chest Opening, Forward Bends, Hips, Introspection
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Yoga Break 5
18:45, Restorative & Relaxation, Forward Bends, Hamstrings, Inversion, Relaxing Breath Work
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6th Chakra • Vision & Perception
1:05:43, Face & Eyes, Eyes, Face, Forward Bends, Inquiry
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Restorative Yoga • 11-28-22
59:41, General Class, Back Bends, Forward Bends, Inversion, Twists
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Daily Trio 03
16:10, General Class, Back Bends, Forward Bends, Leg Strength, Relaxation
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Evening Wind Down 2
27:35, General Class, Forward Bends, Relaxation, Spinal Movements, Twists
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Healthy Back: Stenosis
28:33, Back, Breath Work, Forward Bends, Hamstrings, Spinal Movements
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Quiet Yoga - Mindful Movement 1
42:16, General Class, Forward Bends, Legs, Side Bends, Twists
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Restorative Yoga & Wholeness
60:00, General Class, Back, Chest Openers, Forward Bends, Hamstrings, Hips
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