Gentle Movement

Healing Anxiety: Practice 1
34:01, Inquiry, Gentle Movement, Introspection, Mindfulness, Self-Massage
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Finding Safety
40:02, Restorative & Relaxation, Forward Bends, Gentle Movement, Mindfulness, Relaxation, Side Bends
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Sweet, Simple Settling 7
18:30, General Class, Breathing, Forward Bends, Gentle Movement, Neck
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Tending to Yourself
37:36, General Class, Gentle Movement, Mindfulness, Reflection
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Gentle Care
30:45, General Class, Gentle Movement, Mindfulness, Relaxation, Twists
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Grounding Floor Practice
31:45, General Class, Gentle Movement, Hamstrings, Shoulders, Twists
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Feeling Untethered?
30:49, General Class, Gentle Movement, Mindfulness, Shoulders, Standing Postures
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Group Centering 1
10:22, General Class, Breathing, Chest Opening, Gentle Movement, Shoulders
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Group Centering 2
11:19, General Class, Breathing, Gentle Movement, Side Bends
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Sweet, Simple Settling 5
16:30, General Class, Breathing, Gentle Movement, Mindfulness
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Sweet, Simple Settling 6
14:27, General Class, Gentle Movement, Mindfulness, Relaxation
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Sweet, Simple Settling 3
12:34, General Class, Breathing, Gentle Movement, Mindfulness
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