Hands

4th Chakra • Love & Compassion
1:05:37, Chest Opening, Chest, Hands, Inquiry, Shoulders
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member
Meditation & Mudras
21:20, Meditation, Hands, Introspection, Mindfulness
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member
Workshop: On Connection
43:49, General Class, Gentle Movement, Hands, Legs, Mindfulness, Spine
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member
Gentle Movement Yoga • 12-16-21
54:39, General Class, Back, Gentle Movement, Hands, Hips, Legs
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member
Office Break • Self-Massage
14:34, General Class, Face, Forearms, Hands, Legs, Shoulders
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member
Office Break • Shake it Off
6:00, General Class, Arms, Hands, Legs, Shoulders
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member
Office Break • Quick Energy
6:36, General Class, Active Breath Work, Back, Hands, Shoulders
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member
Wrist Warm-Up
14:00, Hands & Wrists, Fingers, Forearms, Hands
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member
Office Break • Stretch & Breathe
15:00, General Class, Hands, Legs, Spine
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member
Office Break • Wrist Wake-Up
5:00, Hands & Wrists, Forearms, Hands, Wrists
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member
Office Break • Wrist Relief
8:00, Hands & Wrists, Fingers, Forearms, Hands
Looks like you're not logged in; already a Member? Interested in becoming one? Log In Now Become a Member