Hips

Office Break • Back in Shape
23:00, Back, Lower Back, Hamstrings, Hips, Spine
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A Bit of Everything 1
51:00, General Class, Active Breath Work, Hips, Legs, Shoulders, Spine
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Workshop: Pre-Natal Yoga
33:00, General Class, Back, Hamstrings, Hips, Shoulders
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Yin & Restorative Yoga • 06-02-20
61:00, Back, Backbends, Chest Opening, Hips, Low Back
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Yin & Restorative Yoga • 05-23-20
60:00, Shoulders, Hips, Twists, Upper Back
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Bonus Back Care
21:00, Back, Hips, Lower Back, Side Stretches, Twists
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Gentle Movement Yoga • 05-21-20
61:00, Chest Opening, Hips, Restorative Yoga, Twists
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Yin & Restorative Yoga • 05-21-20
61:00, General Class, Backbends, Hips, Legs
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Gentle Movement Yoga • 05-19-20
60:00, Shoulders, Arms, Hamstrings, Hips
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Chair Yoga • 05-19-20
61:00, Hips, Hips & Legs, Hamstrings, Hips, Legs, Quadriceps
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Workshop: Yin Yoga
90:00, General Class, Chest Opening, Hamstrings, Hips, Shoulders
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On The Ball: Yin Yoga & Self Massage
87:00, General Class, Therapy Balls, Hips, Legs, Neck, Self-Massage, Shoulders
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