Inquiry

Self-Care Tips & Tools: Softening
6:01, Instruction, Inquiry, Introspection, Mindfulness
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When the Body Says No
8:57, Inquiry, Inquiry, Inspiration
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7th Chakra • Knowledge & Wisdom
58:16, Breath Work & Meditation, Gentle Movement, Head, Inquiry, Meditation
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6th Chakra • Vision & Perception
1:05:43, Face & Eyes, Eyes, Face, Forward Bends, Inquiry
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5th Chakra • Truth & Expression
1:05:07, Neck, Breathing, Inquiry, Jaw, Neck
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4th Chakra • Love & Compassion
1:05:37, Chest Opening, Chest, Hands, Inquiry, Shoulders
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3rd Chakra • Strength & Action
1:00:43, Core, Breath Work, Core, Inquiry, Twists
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1st Chakra • Grounding & Belonging
1:00:00, Hips & Legs, Balance, Feet, Gentle Movement, Inquiry, Legs
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Workshop: On Balance
49:05, Balancing, Balance, Beginner Friendly, Hips, Inquiry, Legs
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Inspiration & Support: Wholeness = YOU
7:48, Breath Work & Meditation, Instruction, Inquiry, Mindfulness, Reflection
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Yoga & Inquiry • Belonging
57:14, Inquiry, Inquiry, Mindfulness, Reflection
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Meditation 4
19:17, Breath Work & Meditation, Meditation, Inquiry, Mindfulness, Reflection
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