Instruction

Healing Anxiety: Introduction
14:00, Instruction, Instruction
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Intro to Chakra Yoga
7:42, General Class, Instruction, Instruction, Philosophy, Reflection
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Yoga Details • Home Setup
4:59, Instruction, Home Practice, Instruction, Props
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Yoga Details • Restorative vs. Yin Yoga
7:19, Instruction, Instruction, Restorative, Yin
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Series: Posture pt. 1
17:33, Instruction, Back, Instruction, Posture
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Yoga Details • On Sleep
5:34, Instruction, Details, Instruction
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Yoga Details • Vinyasa
11:27, Instruction, Back, Instruction, Shoulders, Vinyasa, Wrists
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Yoga Details • Mindfulness
5:00, Instruction, Meditation, Instruction, Meditation, Mindfulness
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Yoga Details • Breathwork 1
21:00, Breath Work, Instruction, Breath Work, Instruction
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What Is Yoga
9:00, Instruction, Instruction, Passion, Philosophy
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Yoga Details • Backside Fascia
36:00, Instruction, Back, Calves, Hamstrings, Instruction, Shoulders
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