IT Band

Healthy Back: Sciatica
33:05, Back, Backbends, Gluteus, Hips, IT Band, Twists
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Yin Yoga • 01-24-22
47:37, General Class, Back, Chest Opening, Hamstrings, IT Band, Shoulders
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Rise & Shine Yoga • 11-30-20
57:52, Hips, Gluteus, Hamstrings, IT Band, Shoulders, Twist
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Yin Yoga w/Therapy Balls
49:40, Therapy Balls, Back, Chest, Hip Flexor, IT Band, Shins
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Hips on the Ball
19:00, Hips, Hips & Gluteus, Therapy Balls, Adductors, Gluteus, IT Band, Self-Massage
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Hips Hooray
32:00, Hips, Hips & Legs, Hamstrings, Hips, IT Band
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Yin & Restorative Yoga • 04-21-20
60:00, Hips, Hips & Legs, Active Breath Work, Inversions, IT Band
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