Lower Back

Yoga 101 • Core
20:32, Core, Abs, Lower Back, Obliques
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Extra Easy 1
37:00, General Class, Hamstrings, Lower Back, Side Stretches
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Back Massage
23:00, Back, Therapy Balls, Gluteus, Lower Back, Self-Massage
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Bonus Back Care
21:00, Back, Hips, Lower Back, Side Stretches, Twists
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Workshop: Core Connection
96:00, Core, Lower Back, Strengthening, Twists
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Series: Introduction to Yoga pt. 2
61:00, Back, Lower Back, Twists, Lower Back, Twists
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Gentle Movement Yoga • 04-21-20
62:00, Core, Active Breath Work, Inversions, Lower Back
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On the Ball: Shoulders
15:00, Therapy Balls, Lower Back, Self-Massage, Shoulders, Upper Back
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Gentle Movement Yoga • 3-31-20
58:00, Shoulders, Shoulders & Upper Back, Beginner Friendly, Legs, Lower Back, Relaxation, Seated Practice
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