Neck

5th Chakra • Truth & Expression
1:05:07, Neck, Breathing, Inquiry, Jaw, Neck
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Gentle Movement • 07-15-22
48:04, Upper Back, Legs, Neck, Shoulders, Twists
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Yin Yoga w/ Therapy Balls 2
41:23, Therapy Balls, Gluteus, Hips, Neck, Shoulders
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Extra Easy 4
33:54, General Class, Gentle Movement, Legs, Neck, Shoulders, Twists
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Take a Seat 4
37:09, General Class, Core, Legs, Neck, Shoulders, Spinal Movements
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Yoga for Stiff Joints 1
40:41, General Class, Feet, Gentle Movement, Hips, Neck, Shoulders, Spine
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Self Care: Touch
15:34, General Class, Face, Feet, Legs, Neck
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Upper Back Release
33:35, Upper Back, Chest Opening, Gentle Movement, Neck, Shoulders, Twists
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30-Minute Restore 4
40:26, Arms, Backbends, Forward Bends, Hamstrings, Neck
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Series: Wrist & Knees Free 3
37:56, General Class, Back, Legs, Neck, Shoulders
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Gentle Movement Yoga • 09-01-21
57:49, General Class, Core, Hips, Legs, Neck, Twists
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Series: Posture pt. 4
45:30, Back, Chest, Neck, Shoulders, Upper Back
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