Neck

Self-Care Tips & Tools: Neck Care
8:31, Instruction, Gentle Movement, Mindfulness, Neck
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Twilight Wind Down 4
21:50, Restorative & Relaxation, Adductors, Inversion, Neck, Spinal Movements
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Full Body Stretch
32:21, General Class, Adductors, Hips, Neck, Twists
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Sweet, Simple Settling 7
18:30, General Class, Breathing, Forward Bends, Gentle Movement, Neck
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Yoga for Headache Relief
49:18, Shoulders & Neck, Breath Work, Neck, Relaxation, Shoulders
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Stretch Break 2
31:06, General Class, Hips, Neck, Twists
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5th Chakra • Truth & Expression
1:05:07, Neck, Breathing, Inquiry, Jaw, Neck
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Gentle Movement • 07-15-22
48:04, Upper Back, Legs, Neck, Shoulders, Twists
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Yin Yoga w/ Therapy Balls 2
41:23, Therapy Balls, Gluteus, Hips, Neck, Shoulders
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Extra Easy 4
33:54, General Class, Gentle Movement, Legs, Neck, Shoulders, Twists
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Take a Seat 4
37:09, General Class, Core, Legs, Neck, Shoulders, Spinal Movements
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Yoga for Stiff Joints 1
40:41, General Class, Feet, Gentle Movement, Hips, Neck, Shoulders, Spine
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