Reflection

Yinsights 2
32:35, General Class, Hips, Introspection, Reflection, Twists
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Tending to Yourself
37:36, General Class, Gentle Movement, Mindfulness, Reflection
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Mindful Pause 1
14:50, Meditation, Breathing, Gentle Movement, Mindfulness, Reflection
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2nd Chakra • Pleasure & Emotion
1:03:05, Hips, Gentle Movement, Hips, Legs, Reflection
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Intro to Chakra Yoga
7:42, General Class, Instruction, Instruction, Philosophy, Reflection
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Yoga & Mindfulness: Equanimity
28:15, Meditation, Guided Meditation, Mindfulness, Reflection
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Yoga Outside: Forest Meditation
15:56, Meditation, Concentration, Mindfulness, Reflection
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Strength & Stretch: Hamstrings
33:45, Hips & Legs, Gentle Movement, Guided Meditation, Introspection, Reflection
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Yoga & Mindfulness: Compassion
26:18, Meditation, Gentle Movement, Guided Meditation, Introspection, Reflection
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Inspiration & Support • Simplicity
8:37, Inquiry, Inspiration, Reflection
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Meditation 5
17:03, Meditation, Concentration, Mindfulness, Reflection
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Inspiration & Support: Wholeness = YOU
7:48, Breath Work & Meditation, Instruction, Inquiry, Mindfulness, Reflection
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