Seated Practice

Self-Care Tips & Tools: Returning to the Present
7:21, Instruction, Inspiration, Mindfulness, Seated Practice
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Self-Care Tips & Tools: Humming Breath
4:02, Instruction, Breath Work, Relaxation, Seated Practice
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Chair Yoga • 04-28-20
59:00, Back, Core, Seated Practice, Shoulders, Twists
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15-Minute Magic: Calm Breath & Mind
15:00, Breath Work & Meditation, Meditation, Relaxing Breath Work, Seated Practice
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Calm Heart & Mind • 04-11-20
48:00, Breath Work & Meditation, Beginner Friendly, Meditation, Relaxing Breath Work, Seated Practice, Self-Massage
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Chair Yoga • 4-7-20
59:00, Shoulders, Shoulders & Neck, Beginner Friendly, Gentle, Legs, Relaxing Breath Work, Seated Practice
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Calm Heart & Mind • 4-4-20
46:00, Breath Work & Meditation, Beginner Friendly, Breath Work, Guided Meditation, Seated Practice, Self-Massage
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Gentle Movement Yoga • 3-31-20
58:00, Shoulders, Shoulders & Upper Back, Beginner Friendly, Legs, Lower Back, Relaxation, Seated Practice
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Chair Yoga • 3-31-20
58:00, General Class, Beginner Friendly, Gentle, Legs, Neck, Relaxation, Seated Practice, Shoulders, Spinal Movements
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