Self-Massage

Healing Anxiety: Practice 1
34:01, Inquiry, Gentle Movement, Introspection, Mindfulness, Self-Massage
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Neck Rescue
18:00, General Class, Therapy Balls, Neck, Self-Massage, Shoulders, Upper Back
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Hips on the Ball
19:00, Hips, Hips & Gluteus, Therapy Balls, Adductors, Gluteus, IT Band, Self-Massage
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Back Massage
23:00, Back, Therapy Balls, Gluteus, Lower Back, Self-Massage
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Calm Heart & Mind • 05-16-20
46:00, General Class, Gentle Movement, Meditation, Relaxing Breath Work, Self-Massage
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On The Ball: Yin Yoga & Self Massage
87:00, General Class, Therapy Balls, Hips, Legs, Neck, Self-Massage, Shoulders
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On the Ball: Shoulders
15:00, Therapy Balls, Lower Back, Self-Massage, Shoulders, Upper Back
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Calm Heart & Mind • 04-11-20
48:00, Breath Work & Meditation, Beginner Friendly, Meditation, Relaxing Breath Work, Seated Practice, Self-Massage
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Calm Heart & Mind • 4-4-20
46:00, Breath Work & Meditation, Beginner Friendly, Breath Work, Guided Meditation, Seated Practice, Self-Massage
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