Shoulders

Yang Yoga for Strength 1
40:00, Hips, Hips & Legs, Adductors, Hamstrings, Quadriceps, Shoulders
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Gently Energize 2
30:00, General Class, Active Breath Work, Back, Hamstrings, Hips, Shoulders
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Yin Yoga for Letting Go
48:00, General Class, Inquiry, Back, Hips, Shoulders
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Office Break • Energize!
5:00, General Class, Active Breath Work, Shoulders, Twists
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Office Break • Easy Movements
6:00, General Class, Hamstrings, Shoulders, Spine
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Office Break • Neck Check
9:00, Neck, Neck, Shoulders, Spine
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Office Break • Shoulder Sweetener
7:00, Shoulders, Chest, Shoulders, Upper Back
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A Bit of Everything 1
51:00, General Class, Active Breath Work, Hips, Legs, Shoulders, Spine
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Sunny Salutations 3
40:00, General Class, Hamstrings, Low Back, Quadriceps, Shoulders
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Yoga Details • Backside Fascia
36:00, Instruction, Back, Calves, Hamstrings, Instruction, Shoulders
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Neck Rescue
18:00, General Class, Therapy Balls, Neck, Self-Massage, Shoulders, Upper Back
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30-Minute Moves 3
34:00, General Class, Back, Legs, Shoulders, Twists
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