Shoulders

Rise & Shine • 02-06-23
50:22, Twists, Core, Lunges, Shoulders, Twists
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Yinsights
37:01, General Class, Backbends, Hips, Mindfulness, Shoulders
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30-Minute Moves 7
29:06, General Class, Back, Core, Leg Strength, Shoulders
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Yoga Warmup 4
24:29, General Class, Backbends, Core, Leg Strength, Shoulders
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4th Chakra • Love & Compassion
1:05:37, Chest Opening, Chest, Hands, Inquiry, Shoulders
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Rise & Shine • 08-15-22
51:56, General Class, Core, Hips, Legs, Shoulders
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On the Floor 2
36:40, Twists, Core, Shoulders, Side Bends, Spinal Movements
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30 Minute Moves 6
26:19, General Class, Back Bends, Hamstrings, Lunges, Shoulders
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Gentle Movement • 07-15-22
48:04, Upper Back, Legs, Neck, Shoulders, Twists
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Sunny Salutations 4
29:09, General Class, Back, Hamstrings, Lunges, Shoulders, Twists
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Rise & Shine Yoga • 06-01-22
47:55, Twists, Core, Hips, Lunges, Shoulders
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Yin Yoga w/ Therapy Balls 2
41:23, Therapy Balls, Gluteus, Hips, Neck, Shoulders
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