Spinal Movements

37:09, General Class, Core, Legs, Neck, Shoulders, Spinal Movements

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Chair Yoga • 04-14-20

59:00, Hips, Hips & Legs, Balancing, Relaxing Breath Work, Spinal Movements

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Chair Yoga • 3-31-20

58:00, General Class, Beginner Friendly, Gentle, Legs, Neck, Relaxation, Seated Practice, Shoulders, Spinal Movements

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