Spinal Movements

Daily Trio 8
21:57, General Class, Leg Strength, Mindfulness, Spinal Movements
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
The Daily Trio • Practice 4
17:35, General Class, Back Bends, Hamstrings, Spinal Movements
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
The Daily Trio • Practice 1
19:18, General Class, Back, Spinal Movements, Twists
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
On the Floor 2
36:40, Twists, Core, Shoulders, Side Bends, Spinal Movements
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Evening Wind Down 2
27:35, General Class, Forward Bends, Relaxation, Spinal Movements, Twists
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Healthy Back: Stenosis
28:33, Back, Breath Work, Forward Bends, Hamstrings, Spinal Movements
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Chair Yoga • 03-27-22
40:07, General Class, Hips, Leg Strength, Shoulders, Spinal Movements
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Take a Seat 4
37:09, General Class, Core, Legs, Neck, Shoulders, Spinal Movements
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Chair Yoga • 04-14-20
59:00, Hips, Hips & Legs, Balancing, Relaxing Breath Work, Spinal Movements
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Chair Yoga • 3-31-20
58:00, General Class, Beginner Friendly, Gentle, Legs, Neck, Relaxation, Seated Practice, Shoulders, Spinal Movements
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member