Spinal Movements

Twilight Wind Down 4
21:50, Restorative & Relaxation, Adductors, Inversion, Neck, Spinal Movements
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Daily Trio 08
21:57, General Class, Leg Strength, Mindfulness, Spinal Movements
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Daily Trio 04
17:35, General Class, Back Bends, Hamstrings, Spinal Movements
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Daily Trio 01
19:18, General Class, Back, Spinal Movements, Twists
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On the Floor 2
36:40, Twists, Core, Shoulders, Side Bends, Spinal Movements
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Evening Wind Down 2
27:35, General Class, Forward Bends, Relaxation, Spinal Movements, Twists
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Healthy Back: Stenosis
28:33, Back, Breath Work, Forward Bends, Hamstrings, Spinal Movements
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Chair Yoga • 03-27-22
40:07, General Class, Hips, Leg Strength, Shoulders, Spinal Movements
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Take a Seat 4
37:09, General Class, Core, Legs, Neck, Shoulders, Spinal Movements
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Chair Yoga • 04-14-20
59:00, Hips, Hips & Legs, Balancing, Relaxing Breath Work, Spinal Movements
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Chair Yoga • 3-31-20
58:00, General Class, Beginner Friendly, Gentle, Legs, Neck, Relaxation, Seated Practice, Shoulders, Spinal Movements
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