Spinal Movements

The Daily Trio • Practice 4

17:35, General Class, Back Bends, Hamstrings, Spinal Movements

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The Daily Trio • Practice 1

19:18, General Class, Back, Spinal Movements, Twists

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36:40, Twists, Core, Shoulders, Side Bends, Spinal Movements

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Evening Wind Down 2

27:35, General Class, Forward Bends, Relaxation, Spinal Movements, Twists

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Healthy Back: Stenosis

28:33, Back, Breath Work, Forward Bends, Hamstrings, Spinal Movements

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Chair Yoga • 03-27-22

40:07, General Class, Hips, Leg Strength, Shoulders, Spinal Movements

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37:09, General Class, Core, Legs, Neck, Shoulders, Spinal Movements

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Chair Yoga • 04-14-20

59:00, Hips, Hips & Legs, Balancing, Relaxing Breath Work, Spinal Movements

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Chair Yoga • 3-31-20

58:00, General Class, Beginner Friendly, Gentle, Legs, Neck, Relaxation, Seated Practice, Shoulders, Spinal Movements

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