Upper Back

Office Break • Posture 1
4:50, Shoulders & Upper Back, Posture, Shoulders, Upper Back
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Office Break • Posture 2
4:50, Shoulders & Upper Back, Breathing, Chest Opening, Shoulders, Upper Back
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Strength & Stretch: Shoulders
29:17, Shoulders, Arms, Chest, Legs, Twists, Upper Back
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Yin Yoga for Shoulders 2
31:52, Shoulders, Chest, Shoulders, Upper Back
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Strength & Stretch: Arms
26:48, Arms, Arms, Legs, Shoulders, Upper Back
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Series: Posture pt. 4
45:30, Back, Chest, Neck, Shoulders, Upper Back
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Series: Posture pt. 3
38:58, Back, Chest, Neck, Shoulders, Upper Back
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Series: Posture pt. 2
40:28, Back, Chest, Neck, Shoulders, Upper Back
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30-Minute Yin 3
37:48, Shoulders, Back, Chest, Hamstrings, Upper Back
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Yoga 101 • The Neck
17:56, Neck, Chest, Neck, Shoulders, Upper Back
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Rise & Shine Yoga
52:09, Shoulders, Arms, Chest, Legs, Upper Back
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Yin & Meridians: Small Instestine
1:11:00, Shoulders, Chest, Meridians, Shoulders, Upper Back
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