Upper Back

Strength & Stretch: Arms

26:48, Arms, Arms, Legs, Shoulders, Upper Back

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Series: Posture pt. 4

45:30, Back, Chest, Neck, Shoulders, Upper Back

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Series: Posture pt. 3

38:58, Back, Chest, Neck, Shoulders, Upper Back

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Series: Posture pt. 2

40:28, Back, Chest, Neck, Shoulders, Upper Back

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30-Minute Yin 3

37:48, Shoulders, Back, Chest, Hamstrings, Upper Back

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Yoga 101 • The Neck

17:56, Neck, Chest, Neck, Shoulders, Upper Back

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Rise & Shine Yoga

52:09, Shoulders, Arms, Chest, Legs, Upper Back

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Yin & Meridians: Small Instestine

1:11:00, Shoulders, Chest, Meridians, Shoulders, Upper Back

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Office Break • Neck Check 2

14:04, Neck, Neck, Shoulders, Upper Back

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Yoga 101 • Shoulders

22:25, Shoulders, Arms, Chest, Legs, Shoulders, Upper Back

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Neck & Shoulder Reset

33:20, Neck, Shoulders, Chest, Spine, Upper Back

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23:15, Shoulders, Arms, Chest, Legs, Upper Back

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