Upper Back

Yin & Meridians: Small Instestine
1:11:00, Shoulders, Chest, Meridians, Shoulders, Upper Back
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Office Break • Neck Check 2
14:04, Neck, Neck, Shoulders, Upper Back
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Yoga 101 • Shoulders
22:25, Shoulders, Arms, Chest, Legs, Shoulders, Upper Back
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Neck & Shoulder Reset
33:20, Neck, Shoulders, Chest, Spine, Upper Back
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Yoga Warmup 3
23:15, Shoulders, Arms, Chest, Legs, Upper Back
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Shoulder Sliders
14:56, Shoulders, Arms, Core, Shoulders, Upper Back
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Deep Yin Yoga 2
27:13, Shoulders, Chest, Upper Back
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Neck Rescue
18:00, General Class, Therapy Balls, Neck, Self-Massage, Shoulders, Upper Back
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Shoulder Tune-Up
35:00, Shoulders, Arms, Legs, Shoulders, Upper Back
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Office Break • Shoulder Sweetener
7:00, Shoulders, Chest, Shoulders, Upper Back
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Yang Yoga for Strength 2
33:00, Shoulders, Arms, Chest, Core, Upper Back
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Yin & Restorative Yoga • 05-23-20
60:00, Shoulders, Hips, Twists, Upper Back
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