A Little Bit Goes a Long Way

Shorter, but more frequent sessions are more effective and beneficial to your health and well-being than one weekly 90 minute class. Studies even show that it’s much easier to create a regular habit with shorter sessions–Yoga simply becomes part of your daily self-care ritual. Remember, one of the many advantages of doing Yoga at home is that you don’t have to miss out on your practice on a busy day; even a short class can come a long way in supporting your health and well-being.  These final three short classes will help you build a daily practice!

And if you like what you’ve seen so far, you’ll love our On-Demand Membership.   New students get a special discount: TWO months for the price of ONE.

18 min • Strength Building

You’ll be amazed at how effective a short practice can be!  Focused on strength and stability, this session will give you a full workout in only 20 minutes.

17 min • Active Movement

This class focuses on active movements to warm-up the body. Combined with just the right amount of stretching, this engaging practice can be a great way to start your day.

14 min • Stretch & Relax

Sometimes all it takes to relax are a few minutes of quiet and some deep breathing. This can be a great reset in the middle of a busy day or as an evening practice before bed.

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