Let’s Be Mindful – Gold Country Yoga

Feel More Grounded—Right Now.

Instead of getting too carried away with thoughts, assumptions or projections, Mindfulness practice can help you become more aware of what’s happening in each moment—and deepen your practice with a more reflective awareness. The good news is that you don’t have to sit still for an hour, rather, you can explore mindfulness as part of your Yoga practice right alongside movement and relaxation!

Enjoy these two different ways to cultivate mindfulness, and I’ll be in touch soon.

49 min • Mindfulness, Gentle Movement

Instead of mechanically going through your Yoga practice while thinking about your chores and responsibilities, this class invites you to become more present with the experience of movement and breath.

36 min • Deep Stretching, Mindfulness

This quiet stretching class explores mindful awareness in each moment. Instead of letting our thoughts pull us into past or future, mindfulness helps us feel more anchored and grounded in the present.

Benefits of Mindfulness Practice

• Improve concentration, mental clarity and memory
• Enhance emotional flexibility
• Improve relationships
• Increased kindness and acceptance
• Improved self awareness
• Cultivate ease and a peaceful state of mind

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Preview Related Mindfulness Classes

5:00, Instruction, Meditation, Instruction, Meditation, Mindfulness

This is a 5-minute talk on the role of Mindfulness in Yoga practice and daily life.

15:00, Breath Work & Meditation, Meditation, Meditation

A 15-minute introspective practice called Yoga à la Carte • 10-minute Drop-In. 5 extra minutes for free!

9:00, General Class, Meditation, Meditation, Mindfulness, Relaxing Breath Work

A 9-minute Office break called Mindfulness. It's a guided meditation practice to help relieve stress and slow down peacefully.

14:30, Instruction, Meditation, Reflection

A short talk on the importance of intentions, and practical advice and how to work with them.

17:00, Breath Work & Meditation, Meditation, Meditation, Mindfulness, Relaxing Breath Work

A 17-minute guided meditation practice that you can mix and match with other Yoga à la Carte classes.

48:00, Breath Work & Meditation, Beginner Friendly, Meditation, Relaxing Breath Work, Seated Practice, Self-Massage

A 48-minute Calm Heart & Mind Yoga & meditation practice.