Feel More Grounded and Present Now
Instead of getting too carried away with thoughts, assumptions or projections, mindfulness can help you become more aware of what’s happening in each moment—and deepen your practice with a more reflective awareness. The good news is that you don’t have to sit still for an hour, rather, you can explore mindfulness as part of your Yoga practice right alongside movement and relaxation!
Enjoy these two different ways to cultivate mindfulness, and I’ll be in touch soon.
Benefits of Mindfulness Practice
• Improve concentration, mental clarity and memory
• Enhance emotional flexibility
• Improve relationships
• Increased kindness and acceptance
• Improved self awareness
• Cultivate ease and a peaceful state of mind