Feel More Grounded—Right Now.

Instead of getting too carried away with thoughts, assumptions or projections, Mindfulness practice can help you become more aware of what’s happening in each moment—and deepen your practice with a more reflective awareness.  The good news is that you don’t have to sit still for an hour, rather, you can explore mindfulness as part of your Yoga practice right alongside movement and relaxation!

Enjoy these two different ways to cultivate mindfulness, and I’ll be in touch soon.

49 min • Mindfulness, Gentle Movement

Instead of mechanically going through your Yoga practice while thinking about your chores and responsibilities, this class invites you to become more present with the experience of movement and breath.  

36 min • Deep Stretching, Mindfulness

This quiet stretching class explores mindful awareness in each moment. Instead of letting our thoughts pull us into past or future, mindfulness helps us feel more anchored and grounded in the present.

Benefits of Mindfulness Practice

• Improve concentration, mental clarity and memory 
• Enhance emotional flexibility
• Improve relationships
• Increased kindness and acceptance
• Improved self awareness
• Cultivate ease and a peaceful state of mind

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