Remedies for Day-to-Day Challenges
Imagine practicing Yoga in a way that invites you to be true to how you feel and encourages you to respond to exactly what you need every day. Are you feeling stressed, frustrated or maybe sleepy? Is your neck sore? Perhaps your feet are tired or you’ve been sitting too long?
Now that you’ve had a chance to explore the three pillars of Gold Country Yoga: Movement, Relaxation and Mindfulness, let’s focus on a specific issue or intention—on an area of your body or your life that needs a little extra TLC.***