Let’s Get Specific – Gold Country Yoga

Remedies for Day-to-Day Challenges

Imagine practicing Yoga that responds to exactly what you need every day. Are you feeling stressed, frustrated or maybe sleepy? Is your neck sore? Perhaps your feet are tired or you’ve been sitting too long?

Now that you’ve had a chance to explore the three pillars of Gold Country Yoga: Movement, Relaxation and Mindfulness, let’s focus on a specific issue or intention—on an area of your body or your life that needs a little extra TLC.***

21 min • Active, Gentle

Does your back feel tight after a long day of sitting or traveling? This is a short practice with a special focus on lower back; give it a try and see how you feel!

47 min • Gently Energizing

Maybe you have a full day ahead, but didn’t get enough sleep? Or you need a little boost half way through your day? This practice can help increase energy, focus and mental clarity.

33 min • Active, Therapeutic

Tension often builds up in the neck and shoulders from stress or too much computer time. These movements and techniques can help let that unwanted tension go!

***Please note that these classes are not meant to be a prescription or replacement for medical attention. Please seek out your doctors’ advice if you are dealing with any injuries or health concerns and make sure it’s appropriate for you to do Yoga.

Members enjoy the benefit of these practices everyday. Join now!

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Preview Other Targeted Classes

26:48, Hips & Legs, Calves, Gluteus, Hamstrings, Quadriceps

This focused Yin Yoga practice addresses the stresses and strains from running, providing relief and increased flexibility.

32:32, General Class, Hamstrings, Hips, Spine, Twists

A great practice to help slow down and relax at the end of the day. Start with a more vigorous practice if you like.

18:00, General Class, Calves, Feet, Hamstrings, Legs

An 18-minute Yoga à la Carte practice called 'Tight Legs & Feet?’

8:00, Hands & Wrists, Fingers, Forearms, Hands

An 8-minute Office Break to stretch and de-stress your wrists.

10:00, Core, Arms, Core, Shoulders

A 10-minute core practice in the à la Carte series. Mix and match with your other favorites for a longer practice!

23:34, General Class, Chest, Head, Legs, Neck, Spine

The perfect practice to ease back to normal after an illness. Take it easy and support your recovery!