On-Demand MEMBERS

Workshop: Back Care Yoga pt.1
85:00, Back, Lower Back, Upper Back, Back Care Yoga, Beginner Friendly, Gentle
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Series: Introduction to Yoga pt. 1
59:00, Introduction to Yoga, Balancing, Feet, Legs
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Rise & Shine Yoga • 04-18-20
63:00, Hips, Balancing, Gluteus, Hips, Shoulders
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Yin & Restorative Yoga • 04-18-20
62:00, Back, Lower Back, Low Back, Spine
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15-Minute Magic: Calm Breath & Mind
15:00, Breath Work & Meditation, Meditation, Relaxing Breath Work, Seated Practice
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15-Minute Magic: Yoga on Your Feet
15:00, General Class, Active, Feet, Legs
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On the Ball: Shoulders
15:00, Therapy Balls, Lower Back, Self-Massage, Shoulders, Upper Back
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Yang Yoga • 04-16-20
62:00, Back, Backbends, Back Bends
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Yin & Restorative Yoga • 04-16-20
60:00, General Class, Back, Hamstrings, Hips, Quadriceps, Shoulders, Twists
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Gentle Movement Yoga • 04-16-20
60:00, Shoulders, Shoulders
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Gentle Movement Yoga • 04-14-20
62:00, Twists, Back, Core, Hamstrings, Leg Strength
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Chair Yoga • 04-14-20
59:00, Hips, Hips & Legs, Balancing, Relaxing Breath Work, Spinal Movements
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