Gold Country Yoga

On-Demand Membership

he change and transformation a dedicated Yoga practice can bring about is priceless.  And the great news is that anyone can benefit from Yoga; whether you are new to Yoga or have taken classes for a while, whether you are strong to begin with or not, whether you are stiff or flexible, in shape or not—Yoga will simply help you feel better!

Yoga is meant to be a practice–something you engage with on a regular or even daily basis. Of course there are days that simply get away from you, but you’ll be amazed how even a few minutes of Yoga every day can go a long way in supporting your physical health and emotional well-being.

Gold Country Yoga offers different length classes and a broad variety of themes and styles that will make it easy for you to find just the right class for what you need every day.

Benefits of a Home Yoga Practice

Feel more comfortable and at home in your body

Increase your strength, mobility and flexibility

Find relief from common aches and pains

Feel grounded & resilient in the face of challenge

Learn how to effectively reduce stress and tension

Become more accepting of yourself & others

Invaluable chance to care for your health & well-being

Greater ease falling asleep and staying asleep

What’s Included in Your Membership

Hundreds of professionally produced Yoga Classes right at your fingertips 24/7

Active Movement, Restorative Yoga, Yin Yoga, Relaxation & Mindfulness classes

Specialty Yoga Workshops and Special Series on a wide range of topics

Multi-day Yoga Challenges and Retreats for a truly guided experience

Targeted practices to address your changing daily challenges and needs

Expert guidance with plenty of skillful modifications for different levels

Membership pages and On-Demand Library are easy to use and navigate

Give Yourself the Care and Support You Deserve!

Choose a payment plan that works for you; all Membership benefits are the same.

Monthly

Renews every month
$29 per month


Includes 14-Day FREE Trial

Includes All Benefits

Auto-Renew, Cancel Anytime

Biannual

Renews every 6 months
$149 SAVE ~15%!


Includes All Benefits

6-Month Obligation

Renews Automatically

Yearly

Renews every year
$259 SAVE over 25%!


Includes All Benefits

12-Month Obligation

Renews Automatically

Are We the Right Fit?

It is crucial to find a teacher that you trust—someone who is skilled, experienced, creates meaningful practices and communicates Yoga in a way that resonates directly with you.  Ellen’s warm personality, dedication, depth of knowledge and consistent teaching principles will help you deepen your understanding of Yoga and move towards your goals of improved health and well-being.

Try Ellen’s Teaching for Free

Curious to learn more about how you can feel your best every day? Sign up, become a Member today and enjoy our entire library of On Demand classes for 14 days; cancel anytime if it’s not for you!

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What We Offer

• Yoga for physical and emotional well-being
• Movement that is much more than just exercise
Postures that respect your unique body
• Yoga that includes reflection and mindfulness
• Support to create a home Yoga practice
• A family-run business dedicated to good health

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What We Do Not

• Extremely fast-paced or power Yoga classes
• Practices solely focused on exercise and cardio
• Gymnastic, extreme poses and practices
• ‘No pain, no gain’ as a motto
• Excessive fixation on aesthetics or appearance
• Bland, corporate Yoga with high-paid execs

Meet the Family Behind the Scenes

Ellen, Teacher & Owner at Gold Country Yoga, brings over 25 years of Yoga, movement & dance experience to her classes.  She skillfully combines traditional postures and creative movement sequences with mindfulness practices for a truly unique and engaging Yoga experience.

Mark, an Emmy Award-winning television and film professional, has extensive experience producing instructional Yoga videos.  He records all classes with multiple cameras, crystal-clear audio and carefully edits each one to highlight teaching details and create a seamless, flowing experience.

The Felines: Our cat family of four adds a little extra sweetness and delight to our classes. You may see Speedy climbing onto Ellen’s back in a Yoga pose, Mr. Smokes leaping up the cat tree, Tulane taking a nap on a Yoga blanket or Maddie parading her cuteness across the room.

Want to See More?  Browse Our Library

 Preview the On-Demand Library below: hundreds of Classes, Specialty Workshops and Multi-Day Yoga Challenges.

Recently Added Classes

We add classes regularly, often several new ones each week.  Here’s what we’ve been up to lately.

Simple Strength 11
Continue developing strength without complexity in this installment focusing on the arms, back, core and legs.
Stretch Break 1
Take a short break to stretch, restore and relax! Focus is on hips, twists and side bends.
Daily Trio 6
3 quick poses to get you up and moving, featuring core work and lunges.
5th Chakra • Truth & Expression
Let's explore the throat, neck and voice—all fundamental elements used in authentic expression.
Daily Trio 5
A short class of just 3 poses focusing on the lower body. A quick treat!
Yoga Warmup 4
Another installment in our Yoga Warmup series to help get you up and going anytime!
Hip Care 1
Treat your hips to 40 minutes of care and attention!
4th Chakra • Love & Compassion
Continue exploring the chakras with this complete practice focusing on the 4th chakra, emphasizing love and compassion.
The Daily Trio • Practice 3
Three simple poses for a short, perfect practice!

Active Level 1

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice.

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Active Level 2

Ready for a bit more? Here we explore a little more depth with active movements and strength enhancing postures.

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Active Level 3

Up for a challenge? After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability.

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Gentle & Seated Practices

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch.

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Meditation & Breathing Practices

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

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Yin & Restorative Yoga Practices

Let’s slow down! Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga’s long-held stretching poses release tension and invite a deep inward reflection and surrender.

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Yoga à la Carte

Build Your Perfect Class! Shorter, partial practices meant to be mixed and matched together. I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.

Sunny Salutations 4
Another in this ongoing series of interpretations of the classes Sun Salutation with Ellen's creative spin!
Evening Wind Down 2
Another great option to slow everything down after a long day, and set yourself up for a good night's sleep.
Simple Strength 10
Easy-to-follow movements and exercises to build strength without turning yourself into a pretzel!
Meditation & Mudras
A short practice exploring mindful hand gestures to enhance the experience of awareness during meditation.
Meditation & Smiling
Let's practice a simple guided meditation focusing on the outer and inner quality of smiling.
Yin Yoga w/ Therapy Balls 2
Explore a perfect combination of slow, deep Yin Yoga with the skillful use of therapy balls.
30-Minute Restore 5
Take a half-hour and treat yourself to another deep dive into complete relaxation.
Yoga Nidra
Ellen guides you through a deeply relaxing practice known as Yogic Sleep.
Yin Yoga for Psoas
Let's use Yin Yoga to give some much-needed attention to this muscle deep in the body!

Instruction & Inspiration: Talks and Practices

Here you’ll find a mix of inspiration talks, philosophy, detailed instruction—plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

Yoga Details • Frontside Fascia
Frontside Fascia explores the anatomy and movement of these important connections.
Yoga Details • Vinyasa
A short walk-through of the various stages of this classic movement sequence.
Confrontation & Comfort
An Inspiration & Support talk about the nature of confrontation and the comfort we seek.
Yoga Details • Mindfulness
This is a 5-minute talk on the role of Mindfulness in Yoga practice and daily life.
Yoga Details • Breathwork 1
A 21-minute instructional class discussing the basic details of using the breath during practice.
Yoga Details • Backside Fascia
A 36-minute instructional class in the Yoga Details series called Backside Fascia.
What Is Yoga
Ellen Cremer explains what Yoga means to her and what inspires her about practice and teaching.
Greetings and Support
Ellen offer encouragement and advice on maintaining your inspiration to practice.
Yoga Details • What's a Flat Back?
A 6-minute Yoga Details video looking closer at the idea of a flat back.

Office Breaks: Practice at Work

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs.

Office Break • Mindfulness
A 9-minute Office break called Mindfulness. It's a guided meditation practice to help relieve stress and slow down peacefully.
Office Break • Back in Shape
A 23-minute Office Break focusing on strengthening your back.
Office Break • Calming Breath
A 10-minute Office Break focusing on relaxing breath work for stress-reduction.
Office Break • Neck Check
9:00, Neck, Neck, Shoulders, Spine
A 9-minute Office Break to stretch and relax your neck!
Office Break • Shoulder Sweetener
A 7-minute Office Break to help with your shoulders!
Office Break • Wrist Wake-Up
A 5-minute Office Break to help energize and wake-up your wrists!
Office Break • Wrist Relief
An 8-minute Office Break to stretch and de-stress your wrists.

Workshops and Special Series

These Workshops and Special Series explore practices around a specific theme. Workshops dive deeper with longer, single classes; Series explore a topic over a range of classes.

The Daily Trio • Practice 4
Three simple poses to get you up and moving each day; short and sweet!
The Daily Trio • Practice 1
A new series of short videos featuring 3 Yoga poses. A perfect way to fit a practice into your busy day!
The Daily Trio • Practice 2
Fit 3 short but sweet Yoga poses into a quick practice; make the most of your busy time!
On the Floor 2
Another great practice done entirely on the floor. Active, but gentle and accessible.
3rd Chakra • Strength & Action
Let's explore the 3rd chakra, the source for much of the strength to act that we can cultivate in our lives.
2nd Chakra • Pleasure & Emotion
Join Ellen for an exploration and practice focused on the 2nd Chakra, the focus point for pleasure and emotion in the body.
Chakra Yoga • 1st: Grounding & Belonging
Begin your exploration of the 7 chakras with this great practice exploring the root of your body, and the source of grounding & belonging.
Intro to Chakra Yoga
Ellen gives a short talk introducing this fascinating series exploring Chakra Yoga, practices around the 7 energy centers of the body.
On the Floor 1
A short practice that's active, but based entirely on the floor. Move, stretch and expand yourself while staying grounded!

Therapy Balls & Self-Massage

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body.

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Yoga with Cats!

Enjoy a practice with our resident Yogis: Maddie, Mr. Smokes, Tulane or the ever-present Speedy!

Gentle Movement • 04-28-22
Another complete Gentle Movement class that's accessible while offering depth and variation.
Simple Strength 9
Increase your strength without over-thinking your practice! A great way to stay in shape.
Yin & Yang Yoga 3
Another installment of Ellen's special blend of Yin and Yang Yoga—mixing movement and stillness.
Restorative Yoga & Wholeness
Explore a direct experience and inquiry into the nature of wholeness using the quiet and stillness of Restorative Yoga.
Gentle Movement • 02-07-22
A complete Gentle Movement Yoga class for an accessible, enlivening experience.
Healthy Back: Scoliosis
31:25, Speedy, Back, Special Series
A special back care class focusing on the causes and relief of scoliosis.
Yin Yoga • 01-24-22
A complete Yin Yoga class for the whole body — along with Speedy the Yoga Cat!
Yoga Break 4
Take a break and shake up any stiffness or fatigue with this short, engaging practice!
Take a Seat 4
Enjoy a well-balanced practice entirely in your favorite chair. Combine it with any relaxation practice for a full class!

Explore our Multi-Day Yoga Challenges

Ellen’s carefully hand-chosen practices will guide you over 7-28 days,
focusing on topics like strength building, relaxation, meditation and anatomy.

Try Ellen’s Teaching for Free

Curious to learn more about how you can feel your best every day? Sign up, become a Member today and enjoy our entire library of On Demand classes for 14 days; cancel anytime if it’s not for you!