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Welcome!  You’ve landed in our Members-only On-Demand Library.  To those that haven’t joined yet, you’re welcome to look around and see all the great Classes, Workshops and Multi-Day Challenges that are available.  Would you like try any of a dozen FREE classes?  Follow the link below and join me for a class today.

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334

classes!

In the Library

Browse individual classes
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Live Workshops

We offer live workshops
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NEW: Cats!!

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your favorite feline.

Recently Added Classes

Yoga à la Carte

Shorter, partial practices meant to be mixed and matched together.

Build Your Perfect Class!

Use the drop-down menus to find what's just right for you today!  I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.

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Browse Classes by Style

These are complete classes sorted by type or style.

Active Level 1: Easy Yoga

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

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Active Level 1-2: Beyond the Basics

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

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Active Level 2-3: A Stronger Challenge

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

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Very Gentle: Seated Practices

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

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Meditation, Breathwork & Relaxation

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

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Inquiry, Inspiration & Support

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

Mindfulness Breaks
A short talk and suggestions on how to take Mindfulness off the mat and with you into your daily life.
Yoga & Inquiry • Belonging
Let Yoga guide you deeper into the most important questions. Ellen guides this exploration on the nature of Belonging.
Yoga for Challenging Times
A longer practice to help support you when confronting things in your life that are challenging.
Yin Yoga for Closure
A deep practice and inquiry into what it means to find closure. Start with something more active for a full class.
NEW!! Special Series

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

Confrontation & Comfort
An Inspiration & Support talk about the nature of confrontation and the comfort we seek.
Greetings and Support
Ellen offer encouragement and advice on maintaining your inspiration to practice.
Healthy Back: Sciatica
Take care of your back with these practices focusing on the cause and relief of sciatica.
Healthy Back: Scoliosis
A special back care class focusing on the causes and relief of scoliosis.
Relaxing: Yin & Restorative Yoga

Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

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Behind a Desk? Try Office Breaks

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

Office Break • Neck Check 2
A short break you can take at your desk to wake up and loosen up your neck!
Office Break • Self-Massage
Treat yourself to a short self-massage you can learn and practice at your desk, at work, or anywhere!
Office Break • Shake it Off
Feeling stiff? Overbearing boss? Stressful meeting? Shake it Off with this super quick release!
Office Break • On the Wall
Let's use a wall to support for this short restorative practice.
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Specialty Workshops: Dive Deeper

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

Workshop: On Connection
A short but complete workshop exploring the nature of Connection in our Yoga practice and ourselves.
Workshop: Yoga Classics 2
Another homage to the classic forms and movements of Yoga.
Workshop: On Balance
A complete Workshop exploring the nature of balance—both inside and out.
Workshop: Yoga for Fatigue
A longer, Specialty Workshop focusing on the roots and ways to alleviate fatigue.
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Yoga Details & Instruction

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

Yoga Details • Home Setup
A short video showing the various props you'll need for a home practice, plus alternatives you might already have.
Yoga Details • Restorative vs. Yin Yoga
This short talk explores both the similarities and differences between Restorative Yoga and Yin Yoga.
Yoga Details • On Sleep
Ellen offers a short talk on the issues around sleep trouble and practical considerations for improving your slumber.
Yoga Details • Frontside Fascia
Frontside Fascia explores the anatomy and movement of these important connections.
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Therapy Balls & Self-Massage

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

Yin Yoga w/ Therapy Balls 2
Explore a perfect combination of slow, deep Yin Yoga with the skillful use of therapy balls.
Yin Yoga w/Therapy Balls
A great mix of two deep, healing practices: Yin Yoga and Therapy balls for self-massage.
Neck Rescue
An 18-minute Yoga à la Carte practice called Neck Rescue. Use therapy balls and self-massage to help your neck!
Hips on the Ball
A 19-minute Yoga à la Carte practice called Hips on the Ball: a therapy ball self-massage for the hips.
NEW! Targeted Practices: What Needs Attention?

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

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NEW! Practice With Cats

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Yin Yoga w/ Therapy Balls 2
Explore a perfect combination of slow, deep Yin Yoga with the skillful use of therapy balls.
Gentle Movement • 04-28-22
Another complete Gentle Movement class that's accessible while offering depth and variation.
Simple Strength 9
Increase your strength without over-thinking your practice! A great way to stay in shape.
Yin & Yang Yoga 3
Another installment of Ellen's special blend of Yin and Yang Yoga—mixing movement and stillness.
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NEW!  Yoga Challenges

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Meditation & Smiling
Let's practice a simple guided meditation focusing on the outer and inner quality of smiling.
Yin Yoga w/ Therapy Balls 2
Explore a perfect combination of slow, deep Yin Yoga with the skillful use of therapy balls.
Gentle Movement • 04-28-22
Another complete Gentle Movement class that's accessible while offering depth and variation.
Healthy Back: Stenosis
For all those who experience spinal stenosis, this focused practice is a great way start experiencing relief.
30-Minute Restore 5
Take a half-hour and treat yourself to another deep dive into complete relaxation.
Quiet Yoga - Mindful Movement 1
Enjoy a complete Mindful Movement practice with less talk, and more silence!
Yoga Nidra
Ellen guides you through a deeply relaxing practice known as Yogic Sleep.
Rise & Shine Yoga • 03-27-22
Wake up or shake up your day with this complete Yoga class.
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Meditation & Smiling
Let's practice a simple guided meditation focusing on the outer and inner quality of smiling.
Yin Yoga w/ Therapy Balls 2
Explore a perfect combination of slow, deep Yin Yoga with the skillful use of therapy balls.
Gentle Movement • 04-28-22
Another complete Gentle Movement class that's accessible while offering depth and variation.
Healthy Back: Stenosis
For all those who experience spinal stenosis, this focused practice is a great way start experiencing relief.
30-Minute Restore 5
Take a half-hour and treat yourself to another deep dive into complete relaxation.
Quiet Yoga - Mindful Movement 1
Enjoy a complete Mindful Movement practice with less talk, and more silence!
Yoga Nidra
Ellen guides you through a deeply relaxing practice known as Yogic Sleep.
Rise & Shine Yoga • 03-27-22
Wake up or shake up your day with this complete Yoga class.
Chair Yoga • 03-27-22
Try a gentler practice focused mostly on seated postures, but includes some standing and floor work.
Yin Yoga for Psoas
Let's use Yin Yoga to give some much-needed attention to this muscle deep in the body!
Self Care: Relaxation
Give yourself the gift of self-care—and relaxation. It's a wonderful combination for health and healing!
Extra Easy 4
Another especially gentle class to wake up and enliven your body and spirit.

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