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Welcome! You’ve landed in our Members-only On-Demand Library. To those that haven’t joined yet, you’re welcome to look around and see all the great Classes, Workshops and Multi-Day Challenges that are available. Would you like try any of a dozen FREE classes? Follow the link below and join me for a class today.
In the Library
Browse individual classes
by Style or Keyword
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Recently Added Classes
Yoga à la Carte
Shorter, partial practices meant to be mixed and matched together.
Build Your Perfect Class!
Use the drop-down menus to find what's just right for you today! I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.
Browse Classes by Style
These are complete classes sorted by type or style.
Active Level 1: Easy Yoga
These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice.
Active Level 1-2: Beyond the Basics
Ready for a bit more? While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.
Active Level 2-3: A Stronger Challenge
Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability.
Very Gentle: Seated Practices
If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch.
Meditation, Breathwork & Relaxation
The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.
Inquiry, Inspiration & Support
Relaxing: Yin & Restorative Yoga
Let's slow down! Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender.
Behind a Desk? Try Office Breaks
Specialty Workshops: Dive Deeper
Yoga Details & Instruction
Therapy Balls & Self-Massage
NEW! Targeted Practices: What Needs Attention?
Browse the classes below to see the practices we offer that focus on a particular part of the body. Use the drop-down menu to narrow it down.
My Bookmarked Classes
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NEW! Yoga Challenges
Try a multi-day, guided Yoga experience.