Welcome to Your On-Demand Library. “I'm deeply honored to join you on this journey towards greater health, well-being and contentment.”
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Welcome!  You’ve landed in our Members-only On-Demand Library.  To those that haven’t joined yet, you’re welcome to look around and see all the great Classes, Workshops and Multi-Day Challenges that are available.  Would you like try any of a dozen FREE classes?  Follow the link below and join me for a class today.

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272

classes!

In the Library

Browse individual classes
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Live Workshops

We offer live workshops
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NEW: Cats!!

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Recently Added Classes

Yoga à la Carte

Shorter, partial practices meant to be mixed and matched together.

Build Your Perfect Class!

Use the drop-down menus to find what's just right for you today!  I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.

Meditation 5
A very short warmup followed by a guided, seated Meditation.
Guided Relaxation for Sleep
Can't sleep? Try this guided relaxation and let Ellen's soothing voice help you find a deep, restorative rest.
Simple Strength 6
Enjoy getting stronger with this challenging yet accessible à la Carte practice. Add a relaxation or Yin practice to round it out.
Yin for Runners
This focused Yin Yoga practice addresses the stresses and strains from running, providing relief and increased flexibility.
Yoga Break 2
Need a short break? Need a boost during your day? Enjoy this short mini-practice!
Yoga Break 3
Another great, short break; this one focuses on Yin Yoga and relaxation. Mix with something more active for a longer class!
Guided Relaxation 5
Another short but complete guided relaxation to help calm and sooth. Pairs well with active practices for a complete experience.
Neck & Shoulder Reset
Take a break and reset your neck and shoulders! Mix with a relaxing or meditation practice for a full practice.

Browse Classes by Style

These are complete classes sorted by type or style.

Active Level 1: Easy Yoga

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

Series: Moving Meditation pt. 3
The latest installment of this Special Series mixing Movement and Mindfulness.
Series: Posture pt. 3
The 3rd installment in the About Your Posture series.
Gentle Movement Yoga • 06-14-21
An hour-long Gentle Movement Yoga class.
Wake Up Yoga 1
Start your morning off right with a great wake up call! Or enjoy this short practice anytime you need a boost.
Active Level 1-2: Beyond the Basics

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

Series: Moving Meditation pt. 3
The latest installment of this Special Series mixing Movement and Mindfulness.
Core Moments 4
Treat yourself to 17 minutes of focus on your core! Your abs might thank you!
Series: Posture pt. 3
The 3rd installment in the About Your Posture series.
Wake Up Yoga 1
Start your morning off right with a great wake up call! Or enjoy this short practice anytime you need a boost.
Active Level 2-3: A Stronger Challenge

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

Core Moments 4
Treat yourself to 17 minutes of focus on your core! Your abs might thank you!
Rise & Shine Yoga • 05-17-21
Another great, complete Rise & Shine Yoga class to get your day started right!
Yoga Classics 1
Enjoy over an hour of classic yoga postures and sequencing. Old-school on the mat!
Simple Strength 6
Enjoy getting stronger with this challenging yet accessible à la Carte practice. Add a relaxation or Yin practice to round it out.
Very Gentle: Seated Practices

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

Take a Seat 2
A great gentle, seated practice you can mix and match with relaxation or meditation.
Office Break • Calming Breath
A 10-minute Office Break focusing on relaxing breath work for stress-reduction.
Office Break • Neck Check
9:00, Neck, Neck, Shoulders, Spine
A 9-minute Office Break to stretch and relax your neck!
Take a Seat 1
A 30-minute seated practice in the Yoga à la Carte series. This is a gentler class for those who prefer practicing in a char.
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Meditation, Breathwork & Relaxation

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

Series: Moving Meditation pt. 3
The latest installment of this Special Series mixing Movement and Mindfulness.
Meditation 5
A very short warmup followed by a guided, seated Meditation.
Mindfulness Breaks
A short talk and suggestions on how to take Mindfulness off the mat and with you into your daily life.
Guided Relaxation 5
Another short but complete guided relaxation to help calm and sooth. Pairs well with active practices for a complete experience.
Inquiry, Inspiration & Support

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

Inspiration & Support: Wholeness = YOU
A short talk where Ellen explores the nature of wholeness with skillful inquiry.
Mindfulness Breaks
A short talk and suggestions on how to take Mindfulness off the mat and with you into your daily life.
Yoga & Inquiry • Belonging
Let Yoga guide you deeper into the most important questions. Ellen guides this exploration on the nature of Belonging.
Yoga for Challenging Times
A longer practice to help support you when confronting things in your life that are challenging.
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NEW!! Special Series

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

Confrontation & Comfort
An Inspiration & Support talk about the nature of confrontation and the comfort we seek.
Greetings and Support
Ellen offer encouragement and advice on maintaining your inspiration to practice.
Inspiration & Support • About Beliefs
This short talk explores the nature of beliefs and how they affect our place in the world.
Inspiration & Support • Authenticity
8:14, Instruction
A short talk with inspiring thoughts on the nature and expression of authenticity.
Relaxing: Yin & Restorative Yoga

Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

Yin Yoga for the Spine
A short practice of Yin Yoga for your spine, upper and lower back.
Yin Yoga for Hips & Hams
A short practice of Yin yoga for the hips and backsides of the legs. Try an active warmup first to prepare!
Restorative Yoga for Awareness
A complete Restorative Yoga class focusing on cultivating and exploring Awareness.
30-Minute Yin 3
A great, short Yin practice that you can do by itself or matching with something more active.
Behind a Desk? Try Office Breaks

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

Office Break • Neck Check 2
A short break you can take at your desk to wake up and loosen up your neck!
Office Break • Self-Massage
Treat yourself to a short self-massage you can learn and practice at your desk, at work, or anywhere!
Office Break • Shake it Off
Feeling stiff? Overbearing boss? Stressful meeting? Shake it Off with this super quick release!
Office Break • On the Wall
Let's use a wall to support for this short restorative practice.
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Specialty Workshops: Dive Deeper

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

Yoga for Fatigue
A longer, Specialty Workshop focusing on the roots and ways to alleviate fatigue.
Yin & Meridians: Small Instestine
This Yin Yoga & Meridian series explores the pathways mapped out in Traditional Chinese Medicine.
Yoga Classics 1
Enjoy over an hour of classic yoga postures and sequencing. Old-school on the mat!
Specialty Workshop • Pre-Natal Yoga
A 33-minute Specialty Workshop called Prenatal Yoga. The name says it all: a little something special for the pregnant ladies!
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Yoga Details & Instruction

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

Yoga Details • Home Setup
A short video showing the various props you'll need for a home practice, plus alternatives you might already have.
Yoga Details • Restorative vs. Yin Yoga
This short talk explores both the similarities and differences between Restorative Yoga and Yin Yoga.
Yoga Details • On Sleep
Ellen offers a short talk on the issues around sleep trouble and practical considerations for improving your slumber.
Yoga Details • Frontside Fascia
Frontside Fascia explores the anatomy and movement of these important connections.
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Therapy Balls & Self-Massage

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

Yin Yoga w/Therapy Balls
A great mix of two deep, healing practices: Yin Yoga and Therapy balls for self-massage.
Neck Rescue
An 18-minute Yoga à la Carte practice called Neck Rescue. Use therapy balls and self-massage to help your neck!
Hips on the Ball
A 19-minute Yoga à la Carte practice called Hips on the Ball: a therapy ball self-massage for the hips.
Feet Retreat
A 16-minute Yoga à la Carte practice called Feet Retreat. Give your toes, soles and ankles a little TLC!
NEW! Targeted Practices: What Needs Attention?

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

Yoga 101 • Arms
Back to basics with this short exploration exploring movement and stretching of the arms.
Yoga 101 • Relaxation
Back to basics, this time exploring the quieter, inward practice of surrender and relaxation with intention.
Yoga 101 • Hips & Hamstrings
Back to basics, this time focusing on the lower body. Great for beginners or a refresher!
Office Break • Neck Check 2
A short break you can take at your desk to wake up and loosen up your neck!
NEW! Practice With Cats

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Strength & Stretch: Hips
27:48, Tulane, Hips, Special Series
We focus on the Hips today in this short, comprehensive practice in the Strength & Stretch series.
Strength & Stretch: Core
25:26, Tulane, Core, Special Series
Let's focus on the core with this short practice in the Strength & Stretch series!
Restorative Yoga • 07-11-21
A full Restorative Yoga practice offering the opportunity for deep relaxation and surrender.
Rise & Shine Yoga • 07-11-21
A great way to wake up and start your day: a complete Rise & Shine Yoga practice!
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NEW!  Yoga Challenges

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Strength & Stretch: Arms
Another short, comprehensive class in the Strength & Stretch series focused on the Arms.
Strength & Stretch: Hips
We focus on the Hips today in this short, comprehensive practice in the Strength & Stretch series.
Strength & Stretch: Core
25:26, Core, Abs, Back, Legs, Obliques
Let's focus on the core with this short practice in the Strength & Stretch series!
Restorative Yoga • 07-11-21
A full Restorative Yoga practice offering the opportunity for deep relaxation and surrender.
Breath for Relaxation
A short breath-based practice focusing on relaxation and surrender.
Rise & Shine Yoga • 07-11-21
A great way to wake up and start your day: a complete Rise & Shine Yoga practice!
Yoga & Mindfulness: Curiosity
Movement, meditation and breath work combine in this exploration of Curiosity.
Series: Posture pt. 4
A great class in the Posture series focusing on the upper back, neck and shoulders.
Search All Classes (List View)
Strength & Stretch: Arms
Another short, comprehensive class in the Strength & Stretch series focused on the Arms.
Strength & Stretch: Hips
We focus on the Hips today in this short, comprehensive practice in the Strength & Stretch series.
Strength & Stretch: Core
25:26, Core, Abs, Back, Legs, Obliques
Let's focus on the core with this short practice in the Strength & Stretch series!
Restorative Yoga • 07-11-21
A full Restorative Yoga practice offering the opportunity for deep relaxation and surrender.
Breath for Relaxation
A short breath-based practice focusing on relaxation and surrender.
Rise & Shine Yoga • 07-11-21
A great way to wake up and start your day: a complete Rise & Shine Yoga practice!
Yoga & Mindfulness: Curiosity
Movement, meditation and breath work combine in this exploration of Curiosity.
Series: Posture pt. 4
A great class in the Posture series focusing on the upper back, neck and shoulders.
Wake Up Yoga 2
A short class to help you wake up or stay awake during the day!
Restorative Yoga for Transition
A complete Restorative Yoga class focusing on the nature and reality of life's inevitable transitions.
Series: Moving Meditation pt. 3
The latest installment of this Special Series mixing Movement and Mindfulness.
Yin Yoga for the Spine
A short practice of Yin Yoga for your spine, upper and lower back.
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