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Looks Like You’re New Here?

Welcome!  You’ve landed in our Members-only On-Demand Library.  To those that haven’t joined yet, you’re welcome to look around and see all the great Classes, Workshops and Multi-Day Challenges that are available.  Would you like try any of a dozen FREE classes?  Follow the link below and join me for a class today.

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457

classes!

In the Library

Browse individual classes
by Style or Keyword

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On-Demand Library

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Try a Challenge?

Try a guided, multi-
day Yoga experience.

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Live Workshops

We offer live workshops
for an additional fee.

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NEW: Cats!!

Take a class with
your favorite feline.

Recently Added Classes

Yoga à la Carte

Shorter, partial practices meant to be mixed and matched together.

Build Your Perfect Class!

Use the drop-down menus to find what's just right for you today!  I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.

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Browse Classes by Style

These are complete classes sorted by type or style.

Active Level 1: Easy Yoga

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

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Active Level 1-2: Beyond the Basics

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

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Active Level 2-3: A Stronger Challenge

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

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Very Gentle: Seated Practices

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

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Meditation, Breathwork & Relaxation

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

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Inquiry, Inspiration & Support

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

Mindfulness Breaks
A short talk and suggestions on how to take Mindfulness off the mat and with you into your daily life.
Yoga & Inquiry • Belonging
Let Yoga guide you deeper into the most important questions. Ellen guides this exploration on the nature of Belonging.
Yoga for Challenging Times
A longer practice to help support you when confronting things in your life that are challenging.
Yin Yoga for Closure
A deep practice and inquiry into what it means to find closure. Start with something more active for a full class.
NEW!! Special Series

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

1-Pose • Bridge
Let's slow down and take a look at Bridge pose today, finding more depth in simplicity and focus.
1-Pose Reset • Spiderman
Our newest series is a slow dive into a single pose, exploring depth both in form, but depth inside as well.
1st Chakra • Grounding & Belonging
Begin your exploration of the 7 chakras with this great practice exploring the root of your body, and the source of grounding & belonging.
2nd Chakra • Pleasure & Emotion
Join Ellen for an exploration and practice focused on the 2nd Chakra, the focus point for pleasure and emotion in the body.
Relaxing: Yin & Restorative Yoga

Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

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Behind a Desk? Try Office Breaks

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

Office Break • Posture 1
Take 5 minutes at your desk to give your posture a boost.
Office Break • Posture 3
5 minutes of simple movement and attention will help enliven your posture today!
Office Break • Posture 2
Another 5 minute practice to wake up and shake up your posture at work!
Office Break • Neck Check 2
A short break you can take at your desk to wake up and loosen up your neck!
Specialty Workshops: Dive Deeper

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

Seated Yoga & Meditation
A gentle, chair-based class exploring Yoga and meditation.
Workshop: On Connection
A short but complete workshop exploring the nature of Connection in our Yoga practice and ourselves.
Workshop: Yoga Classics 2
Another homage to the classic forms and movements of Yoga.
Workshop: On Balance
A complete Workshop exploring the nature of balance—both inside and out.
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Yoga Details & Instruction

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

When the Body Says No
A short, personal talk on the challenge of accepting when your body is not living up to your expectations or demands.
Yoga Details • Home Setup
A short video showing the various props you'll need for a home practice, plus alternatives you might already have.
Yoga Details • Restorative vs. Yin Yoga
This short talk explores both the similarities and differences between Restorative Yoga and Yin Yoga.
Yoga Details • On Sleep
Ellen offers a short talk on the issues around sleep trouble and practical considerations for improving your slumber.
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Therapy Balls & Self-Massage

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

Yin Yoga w/ Therapy Balls 2
Explore a perfect combination of slow, deep Yin Yoga with the skillful use of therapy balls.
Yin Yoga w/Therapy Balls
A great mix of two deep, healing practices: Yin Yoga and Therapy balls for self-massage.
Neck Rescue
An 18-minute Yoga à la Carte practice called Neck Rescue. Use therapy balls and self-massage to help your neck!
Hips on the Ball
A 19-minute Yoga à la Carte practice called Hips on the Ball: a therapy ball self-massage for the hips.
NEW! Targeted Practices: What Needs Attention?

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

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NEW! Practice With Cats

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Yoga Nidra: Openness
This Yoga Nidra is a deep guided relaxation focusing on the cultivation of inner openness and finding ease.
Yoga Inspiration • Be Here Now
A new series inviting you to be, here, now--through gentle movements, mindfulness and breathwork.
Deep Morning Flow 1
A new series with a slightly more challenging, flowing sequence of postures to get you up and moving in the morning!
Gentle Movement • 12-16-24
The latest in our popular Gentle Movement series with a focus on the back, shoulders and spine.
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NEW!  Yoga Challenges

Try a multi-day, guided Yoga experience.

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Seated Yoga & Meditation
A gentle, chair-based class exploring Yoga and meditation.
Self Care Tips & Tools: Grounding
A short talk and practice on recognizing and returning to a grounded place inside.
Self Care Tips & Tools: Mantra
Take a few moments to explore the practice of Mantra, or recitation of meaningful phrases.
Yoga Nidra: Openness
This Yoga Nidra is a deep guided relaxation focusing on the cultivation of inner openness and finding ease.
Yoga Inspiration • Be Here Now
A new series inviting you to be, here, now--through gentle movements, mindfulness and breathwork.
1-Pose Reset • Spiderman
Our newest series is a slow dive into a single pose, exploring depth both in form, but depth inside as well.
1-Pose • Bridge
Let's slow down and take a look at Bridge pose today, finding more depth in simplicity and focus.
Gentle Movement • 02-10-25
Join Ellen for 40+ minutes of Gentle Movement, our ongoing series of accessible, effective movements, mindfulness and breathing.
Search All Classes (List View)
Seated Yoga & Meditation
A gentle, chair-based class exploring Yoga and meditation.
Self Care Tips & Tools: Grounding
A short talk and practice on recognizing and returning to a grounded place inside.
Self Care Tips & Tools: Mantra
Take a few moments to explore the practice of Mantra, or recitation of meaningful phrases.
Yoga Nidra: Openness
This Yoga Nidra is a deep guided relaxation focusing on the cultivation of inner openness and finding ease.
Yoga Inspiration • Be Here Now
A new series inviting you to be, here, now--through gentle movements, mindfulness and breathwork.
1-Pose Reset • Spiderman
Our newest series is a slow dive into a single pose, exploring depth both in form, but depth inside as well.
1-Pose • Bridge
Let's slow down and take a look at Bridge pose today, finding more depth in simplicity and focus.
Gentle Movement • 02-10-25
Join Ellen for 40+ minutes of Gentle Movement, our ongoing series of accessible, effective movements, mindfulness and breathing.
Self-Care Tips & Tools: Anxiety Relief
Grab your favorite pillow and join Ellen for a short talk and practice that can help relieve anxiety and stress anytime, anywhere.
Self-Care Tips & Tools: Sleep
Take a little time to learn about sleep, what affects it and some tips on how to find it more often and more deeply!
Yoga Inspiration • Heal & Balance
Try our new series Yoga Inspiration, an exploration of different aspects of this ancient practice. Today's session focuses on breathing, gentle movement, mindfulness and relaxation.
Deep Morning Flow 1
A new series with a slightly more challenging, flowing sequence of postures to get you up and moving in the morning!