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Looks Like You’re New Here?

Welcome!  You’ve landed in our Members-only On-Demand Library.  To those that haven’t joined yet, you’re welcome to look around and see all the great Classes, Workshops and Multi-Day Challenges that are available.  Would you like try any of a dozen FREE classes?  Follow the link below and join me for a class today.

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416

classes!

In the Library

Browse individual classes
by Style or Keyword

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On-Demand Library

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Try a Challenge?

Try a guided, multi-
day Yoga experience.

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Live Workshops

We offer live workshops
for an additional fee.

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NEW: Cats!!

Take a class with
your favorite feline.

Recently Added Classes

Yoga à la Carte

Shorter, partial practices meant to be mixed and matched together.

Build Your Perfect Class!

Use the drop-down menus to find what's just right for you today!  I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.

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Browse Classes by Style

These are complete classes sorted by type or style.

Active Level 1: Easy Yoga

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

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Active Level 1-2: Beyond the Basics

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

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Active Level 2-3: A Stronger Challenge

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

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Very Gentle: Seated Practices

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

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Meditation, Breathwork & Relaxation

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

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Inquiry, Inspiration & Support

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

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NEW!! Special Series

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

Self Care: Breathing
Take care of yourself with this short practice focused on breathing.  You deserve it!
Self Care: Mindfulness
Treat yourself to some care through this simple, gentle exploration of Mindfulness.
Self Care: Relaxation
Give yourself the gift of self-care—and relaxation. It's a wonderful combination for health and healing!
Self Care: Touch
This is the first in our Self Care series: a short exploration and practice of touch as a form of healing.
Relaxing: Yin & Restorative Yoga

Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

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Behind a Desk? Try Office Breaks

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

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Specialty Workshops: Dive Deeper

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

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Yoga Details & Instruction

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

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Therapy Balls & Self-Massage

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

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NEW! Targeted Practices: What Needs Attention?

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

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NEW! Practice With Cats

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Rise & Shine Yoga • 08-23-21
59:09, Speedy, Core, Rise & Shine
A complete Rise & Shine practice to wake up your shoulders, back and core.
Yin Yoga for Shoulders 2
A second Yin Yoga practice focused on the upper back, arms and shoulders.
Strength & Stretch: Hips
27:48, Tulane, Hips, Special Series
We focus on the Hips today in this short, comprehensive practice in the Strength & Stretch series.
Strength & Stretch: Core
25:26, Tulane, Core, Special Series
Let's focus on the core with this short practice in the Strength & Stretch series!
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NEW!  Yoga Challenges

Try a multi-day, guided Yoga experience.

Search Classes by Keyword

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Yoga Nidra
Ellen guides you through a deeply relaxing practice known as Yogic Sleep.
Rise & Shine Yoga • 03-27-22
Wake up or shake up your day with this complete Yoga class.
Chair Yoga • 03-27-22
Try a gentler practice focused mostly on seated postures, but includes some standing and floor work.
Yin Yoga for Psoas
Let's use Yin Yoga to give some much-needed attention to this muscle deep in the body!
Self Care: Relaxation
Give yourself the gift of self-care—and relaxation. It's a wonderful combination for health and healing!
Extra Easy 4
Another especially gentle class to wake up and enliven your body and spirit.
Simple Strength 9
Increase your strength without over-thinking your practice! A great way to stay in shape.
Yoga for Stiff Joints 2
Loosen and open up your joints with this focused class on often overlooked parts of your body!
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Series: Restore & More 1
A new series exploring both movement and Restorative Yoga together.
Wake Up Yoga 3
Take a half-hour to wake up and shake up your morning!
Inspiration & Support • Simplicity
Ellen gives a short, inspirational talk on the conscious simplicity she offers in her teaching.
Yin Yoga • 09-12-21
A complete Yin Yoga class exploring your response to someone 'pushing your buttons'.
Strength & Stretch: Shoulders
A short class balancing strength and length—and focusing on the upper back and shoulders.
Strength & Stretch: More Hips
Because once is not enough! Enjoy a closer exploration of your hips and glutes with this short practice.
Intro to Yin Yoga
A great, short introduction to Yin Yoga as Ellen guides you through some beginning poses.
Rise & Shine Yoga • 08-23-21
59:09, Core, Back, Core, Legs, Shoulders
A complete Rise & Shine practice to wake up your shoulders, back and core.
Restorative Yoga • 08-23-21
A complete Restorative Yoga class to help you slow down and unwind.
Yin Yoga for Shoulders 2
A second Yin Yoga practice focused on the upper back, arms and shoulders.
Breath for Energy
A short breath-based practice that includes movement and mindfulness to increase energy.