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These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

08-01-21 26:48, Arms, Arms, Legs, Shoulders, Upper Back

Another short, comprehensive class in the Strength & Stretch series focused on the Arms.

08-01-21 25:26, Core, Abs, Back, Legs, Obliques

Let's focus on the core with this short practice in the Strength & Stretch series!

10-12-21 33:45, Hips & Legs, Gentle Movement, Guided Meditation, Introspection, Reflection

Let's give some attention to the hamstrings! This class focuses on both strength, and length.

08-01-21 27:48, Hips, Adductors, Gluteus, Hips, Quadriceps

We focus on the Hips today in this short, comprehensive practice in the Strength & Stretch series.

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Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Which cat do you want to practice with?All CatsMaddie (20)Mr. Smokes (31)Speedy (54)Tulane (29)

02-11-21 • 14:34, Maddie, Mr. Smokes, Tulane, General Class, Office Break

Treat yourself to a short self-massage you can learn and practice at your desk, at work, or anywhere!

02-10-21 • 6:00, Tulane, General Class, Office Break

Feeling stiff? Overbearing boss? Stressful meeting? Shake it Off with this super quick release!

02-10-21 • 1:04:01, Maddie, General Class, Specialty Workshops

Enjoy over an hour of classic yoga postures and sequencing. Old-school on the mat!

02-05-21 • 43:16, Speedy, Backbends, Rise & Shine

A complete Rise & Shine class focusing on backbends. Speedy the cat makes an impressive cameo!

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