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These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

12-01-20 57:52, General Class, Back, Hips, Legs, Shoulders

Befriend your body through this hour-long practice of deep postures and inquiry.

06-04-20 48:00, General Class, Inquiry, Back, Hips, Shoulders

A 48-minute practice called Yin Yoga for Letting Go; a deep practice and inquiry exploring surrender.

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Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

11-03-22 1:05:07, Neck, Breathing, Inquiry, Jaw, Neck

Let's explore the throat, neck and voice—all fundamental elements used in authentic expression.

12-08-22 1:05:43, Face & Eyes, Eyes, Face, Forward Bends, Inquiry

Ellen explores the 6th Chakra in this complete practice. This is part of a 7-class series.

03-07-23 58:16, Breath Work & Meditation, Gentle Movement, Head, Inquiry, Meditation

This is the 7th and final installment of the Chakra Yoga series, focusing on practice and understanding of the crown chakra.

06-13-23 30:54, General Class, Gentle Movement, Guided Meditation, Relaxation, Spine

Let's use mindfulness and a few gentle movements to explore the idea of home, and how to return to ourselves.

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Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

02-11-21 14:34, General Class, Face, Forearms, Hands, Legs, Shoulders

Treat yourself to a short self-massage you can learn and practice at your desk, at work, or anywhere!

02-10-21 6:00, General Class, Arms, Hands, Legs, Shoulders

Feeling stiff? Overbearing boss? Stressful meeting? Shake it Off with this super quick release!

09-07-20 14:02, Inversions, Back, Hamstrings, Shoulders

Let's use a wall to support for this short restorative practice.

08-23-20 6:36, General Class, Active Breath Work, Back, Hands, Shoulders

A quick, energizing practice to shake up your office day!

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Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

02-22-21 1:11:00, Shoulders, Chest, Meridians, Shoulders, Upper Back

This Yin Yoga & Meridian series explores the pathways mapped out in Traditional Chinese Medicine.

02-10-21 1:04:01, General Class, Backbends, Hamstrings, Inversion, Shoulders

Enjoy over an hour of classic yoga postures and sequencing. Old-school on the mat!

06-04-20 33:00, General Class, Back, Hamstrings, Hips, Shoulders

A 33-minute Specialty Workshop called Prenatal Yoga. The name says it all: a little something special for the pregnant ladies!

05-23-20 96:00, Core, Lower Back, Strengthening, Twists

A 96-minute Specialty Workshop called Core Connection.

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These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

09-19-20 11:27, Instruction, Back, Instruction, Shoulders, Vinyasa, Wrists

A short walk-through of the various stages of this classic movement sequence.

08-22-20 5:00, Instruction, Meditation, Instruction, Meditation, Mindfulness

This is a 5-minute talk on the role of Mindfulness in Yoga practice and daily life.

06-04-20 21:00, Breath Work, Instruction, Breath Work, Instruction

A 21-minute instructional class discussing the basic details of using the breath during practice.

06-04-20 36:00, Instruction, Back, Calves, Hamstrings, Instruction, Shoulders

A 36-minute instructional class in the Yoga Details series called Backside Fascia.

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Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

06-04-20 16:00, Feet, Therapy Balls, Calves, Feet, Toes

A 16-minute Yoga à la Carte practice called Feet Retreat. Give your toes, soles and ankles a little TLC!

06-04-20 23:00, Back, Therapy Balls, Gluteus, Lower Back, Self-Massage

A 23-minute Yoga à la Carte practice called Back Massage. Use therapy balls and help your back with self-massage.

05-16-20 87:00, General Class, Therapy Balls, Hips, Legs, Neck, Self-Massage, Shoulders

An 87-minute Specialty Workshop featuring a blend of Yin Yoga and therapy balls to focus on self-massage.

04-18-20 15:00, Therapy Balls, Lower Back, Self-Massage, Shoulders, Upper Back

A 15-minute Yoga à la Carte practice using therapy balls to work the shoulders, upper and lower back.

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Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Which cat do you want to practice with?All CatsMaddie (20)Mr. Smokes (31)Speedy (54)Tulane (29)

10-11-23 • 45:23, Maddie, General Class, Gentle Movement

Join Ellen and Maddie for a complete, gentle class to move and relax!

09-11-23 • 14:27, Mr. Smokes, General Class, Special Series

Take 15 minutes to settle mind, body and spirit in this gentle, relaxing class.

06-13-23 • 19:57, Speedy, General Class, Special Series

Three simple postures to get you moving and stretching in a short time!

06-03-23 • 31:06, Mr. Smokes, General Class, Special Series

Take 30 minutes and treat yourself to a break with great stretching and gentle movements!

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