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Looks Like You’re New Here?

Welcome!  You’ve landed in our Members-only On-Demand Library.  To those that haven’t joined yet, you’re welcome to look around and see all the great Classes, Workshops and Multi-Day Challenges that are available.  Would you like try any of a dozen FREE classes?  Follow the link below and join me for a class today.

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416

classes!

In the Library

Browse individual classes
by Style or Keyword

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On-Demand Library

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Try a Challenge?

Try a guided, multi-
day Yoga experience.

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Live Workshops

We offer live workshops
for an additional fee.

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NEW: Cats!!

Take a class with
your favorite feline.

Recently Added Classes

Yoga à la Carte

Shorter, partial practices meant to be mixed and matched together.

Build Your Perfect Class!

Use the drop-down menus to find what's just right for you today!  I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.

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Browse Classes by Style

These are complete classes sorted by type or style.

Active Level 1: Easy Yoga

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

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Active Level 1-2: Beyond the Basics

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

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Active Level 2-3: A Stronger Challenge

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

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Very Gentle: Seated Practices

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

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Meditation, Breathwork & Relaxation

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

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Inquiry, Inspiration & Support

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

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NEW!! Special Series

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

Strength & Stretch: Shoulders
A short class balancing strength and length—and focusing on the upper back and shoulders.
Stretch Break 1
Take a short break to stretch, restore and relax! Focus is on hips, twists and side bends.
Stretch Break 2
Take 30 minutes and treat yourself to a break with great stretching and gentle movements!
Sweet, Simple Settling 1
A short, warm practice to settle the body and spirit.
Relaxing: Yin & Restorative Yoga

Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

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Behind a Desk? Try Office Breaks

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

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Specialty Workshops: Dive Deeper

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

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Yoga Details & Instruction

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

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Therapy Balls & Self-Massage

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

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NEW! Targeted Practices: What Needs Attention?

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

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NEW! Practice With Cats

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Simple Strength 6
Enjoy getting stronger with this challenging yet accessible à la Carte practice. Add a relaxation or Yin practice to round it out.
Yoga Break 3
Another great, short break; this one focuses on Yin Yoga and relaxation. Mix with something more active for a longer class!
Neck & Shoulder Reset
Take a break and reset your neck and shoulders! Mix with a relaxing or meditation practice for a full practice.
Guided Relaxation 4
Another great, short guided experience to help you slow down and go inward.
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NEW!  Yoga Challenges

Try a multi-day, guided Yoga experience.

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Wake Up Yoga 2
A short class to help you wake up or stay awake during the day!
Restorative Yoga for Transition
A complete Restorative Yoga class focusing on the nature and reality of life's inevitable transitions.
Series: Moving Meditation pt. 3
The latest installment of this Special Series mixing Movement and Mindfulness.
Yin Yoga for the Spine
A short practice of Yin Yoga for your spine, upper and lower back.
Take a Seat 3
Another seated class for those of you looking for something very gentle, with no weight on your feet.
Meditation 5
A very short warmup followed by a guided, seated Meditation.
Yoga Details • Home Setup
A short video showing the various props you'll need for a home practice, plus alternatives you might already have.
Core Moments 4
Treat yourself to 17 minutes of focus on your core! Your abs might thank you!
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Meditation 4
An inward practice focusing on how emotions are tangled up in our lives, and techniques to untangle them.
Simple Strength 5
The next in a series of strength-building practices that makes you stronger without tying you in knots!
Yin Yoga for Closure
A deep practice and inquiry into what it means to find closure. Start with something more active for a full class.
Simple Strength 4
Another variation on the strength-building theme: short, simple and accessible.
30-Minute Restore 3
Another short, focused restorative practice you can do as a stand-alone or mixed with something more active.
Simple Strength 1
A short, simple, strength-building practice that mixes well with other relaxing classes.
Simple Strength 2
Another focused, short, strength-building practice that's not overly complicated. Mix it with something relaxing!
Simple Strength 3
As the name implies, it's Simple Strength. Getting stronger does not need to be complicated!
Yoga Warmup 3
A great way to warm up or start the day; mix with other practices to make a longer class.
Evening Wind Down
A great practice to help slow down and relax at the end of the day. Start with a more vigorous practice if you like.
Yoga Warmup 2
Another in the great Yoga Warmup series; works as a stand-alone class, or mixes well with others!
Inspiration & Support • Intentions
A short talk on the importance of intentions, and practical advice and how to work with them.