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Looks Like You’re New Here?

Welcome!  You’ve landed in our Members-only On-Demand Library.  To those that haven’t joined yet, you’re welcome to look around and see all the great Classes, Workshops and Multi-Day Challenges that are available.  Would you like try any of a dozen FREE classes?  Follow the link below and join me for a class today.

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416

classes!

In the Library

Browse individual classes
by Style or Keyword

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On-Demand Library

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Try a Challenge?

Try a guided, multi-
day Yoga experience.

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Live Workshops

We offer live workshops
for an additional fee.

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NEW: Cats!!

Take a class with
your favorite feline.

Recently Added Classes

Yoga à la Carte

Shorter, partial practices meant to be mixed and matched together.

Build Your Perfect Class!

Use the drop-down menus to find what's just right for you today!  I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.

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Browse Classes by Style

These are complete classes sorted by type or style.

Active Level 1: Easy Yoga

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

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Active Level 1-2: Beyond the Basics

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

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Active Level 2-3: A Stronger Challenge

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

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Very Gentle: Seated Practices

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

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Meditation, Breathwork & Relaxation

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

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Inquiry, Inspiration & Support

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

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NEW!! Special Series

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

Sweet, Simple Settling 2
Another in this series of short, accessible practices to help bring you back to yourself.
Sweet, Simple Settling 3
A short and sweet class to help get you settled any time of day!
Sweet, Simple Settling 4
Settle in with this accessible, short class — simply delicious!
Sweet, Simple Settling 5
Continue to explore the nature of settling through these simple practices.
Relaxing: Yin & Restorative Yoga

Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

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Behind a Desk? Try Office Breaks

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

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Specialty Workshops: Dive Deeper

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

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Yoga Details & Instruction

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

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Therapy Balls & Self-Massage

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

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NEW! Targeted Practices: What Needs Attention?

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

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NEW! Practice With Cats

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Yoga for Challenging Times
A longer practice to help support you when confronting things in your life that are challenging.
Simple Strength 7
Strengthen your body without over-stretching your mind! The Simple Strength series mixes well with any of the quieter practices.
Yang Yoga • 12-29-20
A new, full Yang Yoga practice to get you moving—with some time to slow down at the end.
Take a Seat 2
A great gentle, seated practice you can mix and match with relaxation or meditation.
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NEW!  Yoga Challenges

Try a multi-day, guided Yoga experience.

Search Classes by Keyword

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Yin Yoga for Hips & Hams
A short practice of Yin yoga for the hips and backsides of the legs. Try an active warmup first to prepare!
Series: Posture pt. 3
The 3rd installment in the About Your Posture series.
Gentle Movement Yoga • 06-14-21
An hour-long Gentle Movement Yoga class.
Wake Up Yoga 1
Start your morning off right with a great wake up call! Or enjoy this short practice anytime you need a boost.
Series: Posture pt. 2
This second of a series explore the nature of posture further with more active practices and direct experience.
Series: Wrist & Knee Free pt. 2
The 2nd of a 3-part series of full practices that avoid stressing the wrists and the knees. This is a stand-alone, complete class.
Yoga Details • Restorative vs. Yin Yoga
This short talk explores both the similarities and differences between Restorative Yoga and Yin Yoga.
Restorative Yoga for Awareness
A complete Restorative Yoga class focusing on cultivating and exploring Awareness.
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Rise & Shine Yoga • 11-30-20
A complete Rise & Shine Yoga practice.
30-Minute Yin 1
A short Yin Yoga practice to mix and match with others in the à la Carte Library.
My Body, My Friend
Befriend your body through this hour-long practice of deep postures and inquiry.
30-Minute Restore 2
Another version of a short restorative practice! Great to mix with something more active.
Gently Energize 3
Another great, short practice to get your energy flowing! Mix with other active or restorative practices for a complete class.
Core Moments 3
14:52, Core, Core, Legs, Shoulders
A great short, focused practice with exercises for your core. Mixes well with others in the à la Carte library!
Inspiration & Support • About Beliefs
This short talk explores the nature of beliefs and how they affect our place in the world.
Shoulder Sliders
Find a slippery floor for this great, unusual shoulder-focused workout!
Meditation 3
Another guided meditation in the à la Carte series.
Gentle Movement Yoga • 11-01-20
A complete Gentle Movement Yoga practice suitable for beginners or those seeking a gentle class.
A Bit of Everything 3
Another Bit of Everything class that you can mix and match with other favorites.
Hip Tune-Up
An à la Carte practice for tuning up your hips!