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Welcome!  You’ve landed in our Members-only On-Demand Library.  To those that haven’t joined yet, you’re welcome to look around and see all the great Classes, Workshops and Multi-Day Challenges that are available.  Would you like try any of a dozen FREE classes?  Follow the link below and join me for a class today.

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416

classes!

In the Library

Browse individual classes
by Style or Keyword

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On-Demand Library

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Try a Challenge?

Try a guided, multi-
day Yoga experience.

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Live Workshops

We offer live workshops
for an additional fee.

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NEW: Cats!!

Take a class with
your favorite feline.

Recently Added Classes

Yoga à la Carte

Shorter, partial practices meant to be mixed and matched together.

Build Your Perfect Class!

Use the drop-down menus to find what's just right for you today!  I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.

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Browse Classes by Style

These are complete classes sorted by type or style.

Active Level 1: Easy Yoga

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

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Active Level 1-2: Beyond the Basics

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

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Active Level 2-3: A Stronger Challenge

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

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Very Gentle: Seated Practices

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

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Meditation, Breathwork & Relaxation

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

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Inquiry, Inspiration & Support

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

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NEW!! Special Series

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

Sweet, Simple Settling 6
Take 15 minutes to settle mind, body and spirit in this gentle, relaxing class.
Sweet, Simple Settling 7
A short practice to find or return to a simpler, centered place inside.
The Daily Trio • Practice 1
A new series of short videos featuring 3 Yoga poses. A perfect way to fit a practice into your busy day!
The Daily Trio • Practice 2
Fit 3 short but sweet Yoga poses into a quick practice; make the most of your busy time!
Relaxing: Yin & Restorative Yoga

Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

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Behind a Desk? Try Office Breaks

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

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Specialty Workshops: Dive Deeper

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

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Yoga Details & Instruction

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

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Therapy Balls & Self-Massage

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

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NEW! Targeted Practices: What Needs Attention?

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

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NEW! Practice With Cats

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Simple Strength 5
The next in a series of strength-building practices that makes you stronger without tying you in knots!
Yin Yoga for Closure
A deep practice and inquiry into what it means to find closure. Start with something more active for a full class.
30-Minute Restore 3
Another short, focused restorative practice you can do as a stand-alone or mixed with something more active.
Simple Strength 1
A short, simple, strength-building practice that mixes well with other relaxing classes.
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NEW!  Yoga Challenges

Try a multi-day, guided Yoga experience.

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Series: Coordination pt. 3
The 3rd and most challenging in a 3-part series exploring and improving coordination, balance and dexterity.
Series: Posture pt. 1
This first of a series explore the nature of posture, common problems and ways to improve it.
30-Minute Yin 3
A great, short Yin practice that you can do by itself or matching with something more active.
Rise & Shine Yoga • 05-17-21
Another great, complete Rise & Shine Yoga class to get your day started right!
30-Minute Yin 2
Another great practice in the 30-minute series, this one on Yin Yoga. Mix and match with active practices.
Inspiration & Support • Authenticity
8:14, Instruction
A short talk with inspiring thoughts on the nature and expression of authenticity.
Series: Wrist & Knee Free pt. 1
The 1st of a 3-part series of full practices that avoid stressing the wrists and the knees.
Series: Coordination pt.2
The 2nd and more challenging in a 3-part series exploring and improving coordination, balance and dexterity.
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Breathe 3
Another short sequence of breathing practices to mix and match for a longer class.
Series: Moving Meditation pt 1
A Yoga à la Carte practice called Moving Meditation. Gentle movement with extra attention!
Yoga Warmup 1
A short mix-and-match practice to help get you moving!
Yin Yoga w/Therapy Balls
A great mix of two deep, healing practices: Yin Yoga and Therapy balls for self-massage.
Core Moments 2
Another focused core workout to mix and match with your other favorites.
Yoga Details • Frontside Fascia
Frontside Fascia explores the anatomy and movement of these important connections.
Yoga Details • Vinyasa
A short walk-through of the various stages of this classic movement sequence.
Breathe 2
A short breathing practice in the Yoga à la Carte series.
Extra Easy 3
An à la Carte practice called Extra Easy 3. Gentle, accessible—mix and match! Cats are optional.
Confrontation & Comfort
An Inspiration & Support talk about the nature of confrontation and the comfort we seek.
A Bit of Everything 2
A Bit of Everything number 2... as the name implies, a little of everything you love.
Office Break • On the Wall
Let's use a wall to support for this short restorative practice.