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These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

09-16-20 5:31, Instruction, Inquiry, Mindfulness, Reflection

An Inspiration & Support talk about the nature of confrontation and the comfort we seek.

04-23-23 21:50, General Class, Back, Breath Work, Gentle Movement, Legs

Another installment of our popular 3-posture mini series focused on the back and legs!

05-07-23 21:55, General Class, Back, Gentle Movement, Legs, Relaxation, Twists

Another great Trio practice, short and sweet; this time the focus is on the back, legs and twists.

06-13-23 19:57, General Class, Balancing, Breath Work, Hamstrings, Relaxation

Three simple postures to get you moving and stretching in a short time!

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Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

06-04-20 15:00, General Class, Hands, Legs, Spine

A 15-minute Office Break called Stretch & Breathe. A great wake up for your hands, spine & legs!

06-04-20 5:00, General Class, Active Breath Work, Shoulders, Twists

A 5-minute Office Break called Energize! Another short and sweet practice to shake up your stiffness and raise your energy!

06-04-20 6:00, General Class, Hamstrings, Shoulders, Spine

A 6-minute Office Break called Easy Movements. Another great reason to get up from your desk, move and release!

06-04-20 18:00, General Class, Active Breath Work, Hips, Neck, Spine

An 18-minute Office Break offering a short but complete sequence: Move, Stretch & Relax!

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Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

05-16-20 90:00, General Class, Chest Opening, Hamstrings, Hips, Shoulders

A 90-minute Specialty Workshop on Yin Yoga.

05-16-20 87:00, General Class, Therapy Balls, Hips, Legs, Neck, Self-Massage, Shoulders

An 87-minute Specialty Workshop featuring a blend of Yin Yoga and therapy balls to focus on self-massage.

05-12-20 90:00, Back, Upper Back, Neck, Shoulders, Upper Back

This 90-minute Back Care workshop is the second installment of this series.

05-02-20 91:00, General Class, Active Breath Work, General Class

A 91-minute active Specialty Workshop celebrating the change in seasons.

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These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

06-04-20 36:00, Instruction, Back, Calves, Hamstrings, Instruction, Shoulders

A 36-minute instructional class in the Yoga Details series called Backside Fascia.

06-02-20 6:00, Instruction, Hamstrings, Low Back, Shoulders

A 6-minute Yoga Details video looking closer at the idea of a flat back.

05-23-20 7:00, Instruction, Back, Hamstrings, Shoulders

This 7-minute Yoga Details video offers a closer look at a classic pose: Downward Facing Dog.

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Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Which cat do you want to practice with?All CatsMaddie (20)Mr. Smokes (31)Speedy (54)Tulane (29)

05-23-23 • 40:32, Mr. Smokes, General Class, Gentle Movement

Enjoy 40 minutes of great, Gentle Movement with a focus on the hips, neck and twists—and mindfulness of course.

05-23-23 • 23:46, Speedy, General Class, Yoga à la Carte

Give yourself a big hug—literally and figuratively—with this 23-minute class focused on self-care.

04-10-23 • 31:40, Speedy, Meditation, Yoga à la Carte

Let's use some movement as a natural transition into silence, stillness and meditation.

02-17-23 • 50:22, Maddie, Twists, Rise & Shine

Our first Rise & Shine of 2023! It's a great start to your morning or a new year!

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