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Welcome!  You’ve landed in our Members-only On-Demand Library.  To those that haven’t joined yet, you’re welcome to look around and see all the great Classes, Workshops and Multi-Day Challenges that are available.  Would you like try any of a dozen FREE classes?  Follow the link below and join me for a class today.

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416

classes!

In the Library

Browse individual classes
by Style or Keyword

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On-Demand Library

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Try a Challenge?

Try a guided, multi-
day Yoga experience.

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Live Workshops

We offer live workshops
for an additional fee.

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NEW: Cats!!

Take a class with
your favorite feline.

Recently Added Classes

Yoga à la Carte

Shorter, partial practices meant to be mixed and matched together.

Build Your Perfect Class!

Use the drop-down menus to find what's just right for you today!  I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.

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Browse Classes by Style

These are complete classes sorted by type or style.

Active Level 1: Easy Yoga

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

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Active Level 1-2: Beyond the Basics

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

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Active Level 2-3: A Stronger Challenge

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

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Very Gentle: Seated Practices

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

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Meditation, Breathwork & Relaxation

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

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Inquiry, Inspiration & Support

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

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NEW!! Special Series

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

Healthy Back: Stenosis
For all those who experience spinal stenosis, this focused practice is a great way start experiencing relief.
Inspiration & Support • About Beliefs
This short talk explores the nature of beliefs and how they affect our place in the world.
Inspiration & Support • Authenticity
8:14, Instruction
A short talk with inspiring thoughts on the nature and expression of authenticity.
Inspiration & Support • Home Practice
Ellen offers a short talk to help support and inspire your home yoga practice.
Relaxing: Yin & Restorative Yoga

Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

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Behind a Desk? Try Office Breaks

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

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Specialty Workshops: Dive Deeper

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

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Yoga Details & Instruction

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

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Therapy Balls & Self-Massage

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

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NEW! Targeted Practices: What Needs Attention?

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

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NEW! Practice With Cats

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Restorative Yoga & Wholeness
Explore a direct experience and inquiry into the nature of wholeness using the quiet and stillness of Restorative Yoga.
Gentle Movement • 02-07-22
A complete Gentle Movement Yoga class for an accessible, enlivening experience.
Healthy Back: Scoliosis
31:25, Speedy, Back, Special Series
A special back care class focusing on the causes and relief of scoliosis.
Yin Yoga • 01-24-22
A complete Yin Yoga class for the whole body — along with Speedy the Yoga Cat!
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NEW!  Yoga Challenges

Try a multi-day, guided Yoga experience.

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6th Chakra • Vision & Perception
Ellen explores the 6th Chakra in this complete practice. This is part of a 7-class series.
30-Minute Moves 7
Take 30 minutes to move! Focus on your back, core, legs and shoulders.
Gentle Movement • 11-28-22
A complete and gentle class focusing on the lower body.
Restorative Yoga • 11-28-22
A complete Restorative Yoga classes with bends, inversions and twists.
Simple Strength 11
Continue developing strength without complexity in this installment focusing on the arms, back, core and legs.
Stretch Break 1
Take a short break to stretch, restore and relax! Focus is on hips, twists and side bends.
Daily Trio 6
3 quick poses to get you up and moving, featuring core work and lunges.
5th Chakra • Truth & Expression
Let's explore the throat, neck and voice—all fundamental elements used in authentic expression.
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1st Chakra • Grounding & Belonging
Begin your exploration of the 7 chakras with this great practice exploring the root of your body, and the source of grounding & belonging.
Intro to Chakra Yoga
Ellen gives a short talk introducing this fascinating series exploring Chakra Yoga, practices around the 7 energy centers of the body.
Sunny Salutations 4
Another in this ongoing series of interpretations of the classes Sun Salutation with Ellen's creative spin!
On the Floor 1
A short practice that's active, but based entirely on the floor. Move, stretch and expand yourself while staying grounded!
Evening Wind Down 2
Another great option to slow everything down after a long day, and set yourself up for a good night's sleep.
Restorative Yoga • 06-01-22
Slow down and Restore with this complete and relaxing class!
Rise & Shine Yoga • 06-01-22
Rise & Shine with Ellen and Mr. Smokes in this brisk class covering core, hips, lunges and shoulders.
Quiet Yoga • Mindful Movement 2
A complete practice focusing on movement and mindfulness—but using fewer verbal cues.
Simple Strength 10
Easy-to-follow movements and exercises to build strength without turning yourself into a pretzel!
Meditation & Mudras
A short practice exploring mindful hand gestures to enhance the experience of awareness during meditation.
Meditation & Smiling
Let's practice a simple guided meditation focusing on the outer and inner quality of smiling.
Yin Yoga w/ Therapy Balls 2
Explore a perfect combination of slow, deep Yin Yoga with the skillful use of therapy balls.