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Embodied Yoga Therapy for Your Natural Well-Being
The importance of befriending our bodies…
We disconnect from your body due to pain, stress, trauma or struggle with the inevitable changes of aging. But by creating this separation, we unknowingly move further away from the wholeness we long for. Befriending our bodies and embracing these abandoned parts is an essential step in our healing and allows us to come back home to ourselves.
Are you experiencing overwhelm, stress or anxiety? It’s time to listen to your body!
We all encounter uncomfortable sensations and difficult emotions. Often, we cope by staying busy or ignoring these challenges, unaware that this disconnection also prevents us from experiencing comfort, connection, and safety within our bodies. But instead of overriding those signals we can respond to our bodies need for support with self care, support and attention.
Gain insights through exploration and introspection.
Our bodies are not separate from who we are but are intimately intertwined in our life story, expressing and revealing insights about our emotional states, boundaries, needs and desires. Our online practices invite you to listen to your body, cultivate a deeper understanding of yourself and navigate life situations with more clarity.
Membership Options
Each option includes 24/7 access to 438 video classes (and counting!) • Weekly Members-only online live class • 25% discount on local studio classes and workshops
Monthly
Renews every month
Cancel anytime!
Biannual
Renews every 6 months
Save ~15%!
Yearly
Renews every year
Save Over 25%!
What’s Included in Your Membership
What Members are Saying
“The video library is a treasure, offering diverse practices that perfectly align with my changing needs while inspiring new growth and exploration in my yoga journey.”
— Leslie L.
“Ellen’s encouraging teaching style and soothing spirit make sessions a true sanctuary. I am stronger, more flexible and enjoy peace of mind. What a gift for body, mind and soul!”
— Eileen Q.
“Gold Country Yoga is the studio I choose for my online Yoga practice. Ellen’s teaching is so supportive and enjoyable, it’s truly as if I am taking a class in the studio!”
— Shelby S.
This Life is Precious—Your Well-Being Matters!
Tending to yourself is crucial for creating a life of joy, connection and wholeness.
Practicing Yoga mindfully invites you to deeply listen to your body, respect its boundaries and connect with yourself in ways that go beyond what you may have thought possible.
Are you ready to return home to yourself?
Browse the Library
Explore the Library by browsing through a few pre-selected categories to get you started.
Our Movement classes include Active Level 1, Level 2 and Level 3, Gentle Movement, Rise & Shine, Yang Yoga, Chair Yoga as well as Mindful Movement.
Let’s take the time to slow down! This important class category includes our signature Restorative Yoga, Yin Yoga and Guided Relaxation practices.
Anyone can cultivate mindfulness! Here you’ll find Meditation Practices, Breathing Practices, Mindful Movement & Inquiry and Reflection & Inspiration.
Specialty Classes
Here you’ll find classes and workshops on special themes, plus mix-and-match practices to build your own classes.
Here you’ll find a number of Series: groups of classes, practiced together over time, exploring a variety of themes.
Each in-depth Workshop starts with a short lecture and explores a specific theme. These are longer, stand-alone classes.
These practices are designed to be mix-n-match. Combine active and relaxing practices for new, personalized classes!
Workshops & Education
Yoga à la Carte
This search areas allows you to focus specifically on the Yoga à la Carte practices throughout the Library. Think of these like ‘design your own’ building blocks: Bookmark your favorite Movement and Relaxation classes and play them back-to-back. Or do you own activity, and let Ellen guide you through a Relaxation. Enjoy mixing and matching!
Multi-Day Challenges & Yoga Retreats
Treat yourself to a guided experience of 7 to 28 days on your favorite topic!
14-Day Yoga 101 Challenge
14-Day Sleep Retreat
14-Day Advanced Challenge
7-Day Simple Strength Challenge
14-Day Beginner Yoga
7-Day Restorative Retreat
28-Day Yoga Everyday
14-Day Mindfulness Retreat
7-Day Core Focus