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Our On-Demand Library offers many great ways to find exactly the right Yoga class you need today.  You can explore the menus and classes now, or click on the Start Here video for a short orientation.

As a visitor, you can do everything Members can except play classes.   If you like what you see, become a Member now!  Want to try a class first?  Sign up below and let Ellen guide you through a series of free, no-obligation classes to help you feel your best every day!

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Recent Library Additions

Browse the Library

Explore the Library by browsing through a few pre-selected categories to get you started.

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Relaxation

Let’s take the time to slow down!  This important class category includes our signature Restorative Yoga, Yin Yoga and Guided Relaxation practices.

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Mindfulness

Anyone can cultivate mindfulness!  Here you’ll find Meditation Practices, Breathing Practices, Mindful Movement & Inquiry and Reflection & Inspiration.

Movement & Active Classes

Active Level 1

Active Level 2

Active Level 3

Gentle Movement Yoga

Rise & Shine Yoga

Yang Yoga

Seated Practices

Mindful Movement

Relaxation & Stretching Classes

Restorative Yoga

Yin Yoga

Guided Relaxation

Mindfulness & Breathing Classes

Meditation Practices

Breathing Practices

Mindful Movement & Inquiry

Reflection & Inspiration

Search the Library

Enter a keyword below, or use the drop-down menus to find just what you need.

Specialty Classes

Here you’ll find classes and workshops on special themes, plus mix-and-match practices to build your own classes.

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Special Series

Here you’ll find a number of Series: groups of classes, practiced together over time, exploring a variety of themes.

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Workshops

Each in-depth Workshop starts with a short lecture and explores a specific theme.  These are longer, stand-alone classes.

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Yoga à la Carte

These practices are designed to be mix-n-match.  Combine active and relaxing practices for new, personalized classes!

Special Series

Office Breaks

Yoga & Sleep

About Your Posture

Coordination

Therapy Balls & Self-Massage

Wrist & Knee Free

Targeted Practices

Simple Strength

Yoga & Vitality

Workshops & Education

Specialty Workshops

Yoga 101

Yoga Details

Inspiration & Support

Yoga à la Carte

This search areas allows you to focus specifically on the Yoga à la Carte practices throughout the Library.  Think of these like ‘design your own’ building blocks: Bookmark your favorite Movement and Relaxation classes and play them back-to-back.  Or do you own activity, and let Ellen guide you through a Relaxation.  Enjoy mixing and matching!

Multi-Day Challenges & Yoga Retreats

Treat yourself to a guided experience of 7 to 28 days on your favorite topic!

14-Day Yoga 101 Challenge

14-Day Yoga 101 Challenge

If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.

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14-Day Sleep Retreat

14-Day Sleep Retreat

Looking for a good night's sleep? Have trouble falling asleep or staying asleep? Dive into this great 14-day retreat and enjoy practices to promote some ZZZZs!

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14-Day Advanced Challenge

14-Day Advanced Challenge

Ready to take your practice to the next level?  This challenge is for those looking for a stronger and deeper experience!

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7-Day Simple Strength Challenge

7-Day Simple Strength Challenge

You don't have to tie yourself in knots! 7 practices to explore and build strength simply; a great series to practice regularly.

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14-Day Beginner Yoga

14-Day Beginner Yoga

If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.

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7-Day Restorative Retreat

7-Day Restorative Retreat

Treat yourself to 7 days of Restorative bliss! These carefully chosen practices will guide you inward to establish and nourish your natural healing.

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28-Day Yoga Everyday

28-Day Yoga Everyday

28 practices that build gradually from gentle movement to more challenging practices, exploring a wide range of active, relaxing and meditative styles.

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14-Day Mindfulness Retreat

14-Day Mindfulness Retreat

Take 14 days to explore daily meditation and mindfulness. Ellen will be your guide on this inward journey, skillfully sharing an experience of silence!

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7-Day Core Focus

7-Day Core Focus

Let's focus on the core!  Over the course of 7 days, we'll strengthen and stretch this important area with a balance of active and restorative practices.

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7-Day Fascia Focus

7-Day Fascia Focus

Over 7 days of theory and practice, I'll invite you to dive more deeply into your connective tissue with demonstrations, movement, therapy balls and Yin Yoga.

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My Favorite Classes

Find your favorites here!  Click the Bookmark button on any class page and it will show up here.

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How to Use the On-Demand Library

There are currently 302 classes in the On-Demand Library, with new ones being added regularly.    This Help menu should help you get oriented and practicing right away.  Below you’ll find a detailed breakdown of the 6 main menus in the Library.  Click on each one to pop up instructions, explanations and details on unique features in each menu.

If your time is limited, just take a quickly look at the BROWSE and SEARCH menu explanations, as that will get you started right away.  And we always welcome questions, comments and suggestions for new classes—just drop us a note!

Also check out this short video on Yoga props and setting up a home practice.

Library Menus Explained

Home Menu

Special Classes Menu

Browse Menu

Challenges Menu

Search Menu

My Favorites Menu

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