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Ellen Cremer
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7th Chakra • Knowledge & Wisdom
March 7, 2023
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Ellen Cremer
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Gentle Movement
Head
Inquiry
Meditation
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Rise & Shine • 02-06-23
February 17, 2023
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Ellen Cremer
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Core
Lunges
Shoulders
Twists
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Daily Trio 8
February 17, 2023
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Ellen Cremer
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Leg Strength
Mindfulness
Spinal Movements
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Yinsights
February 2, 2023
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Ellen Cremer
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Backbends
Hips
Mindfulness
Shoulders
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Rest, Safety & Support
January 21, 2023
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Ellen Cremer
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Breathing
Mindfulness
Relaxation
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Mindful Pause 1
January 21, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
Reflection
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Yoga Break 5
January 2, 2023
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Ellen Cremer
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Forward Bends
Hamstrings
Inversion
Relaxing Breath Work
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Daily Trio 7
January 2, 2023
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Ellen Cremer
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Back
Hamstrings
Mindfulness
Side Bends
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6th Chakra • Vision & Perception
December 8, 2022
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Ellen Cremer
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Eyes
Face
Forward Bends
Inquiry
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30-Minute Moves 7
December 8, 2022
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Ellen Cremer
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Back
Core
Leg Strength
Shoulders
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Gentle Movement • 11-28-22
December 8, 2022
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Ellen Cremer
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Balancing
Feet
Legs
Twists
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Restorative Yoga • 11-28-22
December 8, 2022
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Ellen Cremer
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Back Bends
Forward Bends
Inversion
Twists
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Simple Strength 11
November 3, 2022
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Ellen Cremer
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Arms
Back
Core
Leg Strength
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Stretch Break 1
November 3, 2022
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Ellen Cremer
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Gentle Movement
Hips
Side Bends
Twists
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Daily Trio 6
November 3, 2022
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Ellen Cremer
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Breath Work
Core
Lunges
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5th Chakra • Truth & Expression
November 3, 2022
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Breathing
Inquiry
Jaw
Neck
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Daily Trio 5
September 30, 2022
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Ellen Cremer
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Hamstrings
Leg Strength
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Yoga Warmup 4
September 30, 2022
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Ellen Cremer
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Backbends
Core
Leg Strength
Shoulders
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Hip Care 1
September 30, 2022
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Ellen Cremer
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Gentle Movement
Gluteus
Hip Flexors
Twists
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4th Chakra • Love & Compassion
September 30, 2022
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Ellen Cremer
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Chest
Hands
Inquiry
Shoulders
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