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Ellen Cremer
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3rd Chakra • Strength & Action
August 17, 2022
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Ellen Cremer
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Breath Work
Core
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Twists
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30 Minute Yin 4
July 28, 2022
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Chest Opening
Hamstrings
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Twists
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30 Minute Moves 6
July 28, 2022
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Back Bends
Hamstrings
Lunges
Shoulders
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2nd Chakra • Pleasure & Emotion
July 28, 2022
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Gentle Movement
Hips
Legs
Reflection
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Gentle Movement • 07-15-22
July 18, 2022
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Ellen Cremer
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Legs
Neck
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Twists
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1st Chakra • Grounding & Belonging
July 17, 2022
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Balance
Feet
Gentle Movement
Inquiry
Legs
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Intro to Chakra Yoga
June 30, 2022
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Instruction
Philosophy
Reflection
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Sunny Salutations 4
June 30, 2022
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Back
Hamstrings
Lunges
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On the Floor 1
June 30, 2022
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Chest Opening
Legs
Side Bends
Twists
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Evening Wind Down 2
June 29, 2022
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Forward Bends
Relaxation
Spinal Movements
Twists
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Restorative Yoga • 06-01-22
June 14, 2022
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Back
Hamstrings
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Side Bends
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Rise & Shine Yoga • 06-01-22
June 3, 2022
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Core
Hips
Lunges
Shoulders
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Quiet Yoga • Mindful Movement 2
June 3, 2022
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Hips
Inversion
Legs
Meditation
Twists
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Simple Strength 10
May 17, 2022
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Arms
Core
Gluteus
Leg Strength
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Meditation & Mudras
May 17, 2022
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Hands
Introspection
Mindfulness
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Meditation & Smiling
May 4, 2022
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Gentle Movement
Introspection
Meditation
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Yin Yoga w/ Therapy Balls 2
May 4, 2022
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Gluteus
Hips
Neck
Shoulders
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Gentle Movement • 04-28-22
May 3, 2022
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Back
Hips
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Healthy Back: Stenosis
April 13, 2022
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Ellen Cremer
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Breath Work
Forward Bends
Hamstrings
Spinal Movements
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30-Minute Restore 5
April 13, 2022
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Chest Openers
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