3rd Chakra • Strength & Action

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30 Minute Yin 4

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30 Minute Moves 6

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2nd Chakra • Pleasure & Emotion

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Gentle Movement • 07-15-22

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1st Chakra • Grounding & Belonging

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Intro to Chakra Yoga

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Sunny Salutations 4

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On the Floor 1

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Evening Wind Down 2

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Restorative Yoga • 06-01-22

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Rise & Shine Yoga • 06-01-22

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Quiet Yoga • Mindful Movement 2

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Simple Strength 10

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Meditation & Mudras

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Meditation & Smiling

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Yin Yoga w/ Therapy Balls 2

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Gentle Movement • 04-28-22

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Healthy Back: Stenosis

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30-Minute Restore 5

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