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Mark Holmes
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Gentle Movement Yoga • 05-07-20
May 7, 2020
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Mark Holmes
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Yang Yoga • 05-07-20
May 7, 2020
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Mark Holmes
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Yin & Restorative Yoga • 05-07-20
May 7, 2020
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Mark Holmes
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Chair Yoga • 05-05-20
May 5, 2020
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Mark Holmes
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Arms
Relaxing Breath Work
Shoulders
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Yin & Restorative Yoga • 05-05-20
May 5, 2020
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Backbends
Twists
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Gentle Movement Yoga • 05-05-20
May 5, 2020
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Mark Holmes
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Shoulders
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Wall Wind Down
May 2, 2020
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Mark Holmes
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Inversions
Relaxing Breath Work
Restorative Yoga
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Workshop: Spring into Summer
May 2, 2020
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Mark Holmes
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Active Breath Work
General Class
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Series: Introduction to Yoga pt. 3
May 2, 2020
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Mark Holmes
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Arms
Shoulders
Upper Back
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Yin & Restorative Yoga • 05-02-20
May 2, 2020
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Mark Holmes
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Back Bends
Hamstrings
Hips
Twists
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Yang Yoga • 04-30-20
April 30, 2020
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Mark Holmes
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Back
Hips
Shoulders
Twists
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Yin & Restorative Yoga • 04-30-20
April 30, 2020
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Mark Holmes
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Hips
Shoulders
Twists
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Gentle Movement Yoga • 04-30-20
April 30, 2020
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Hips
Shoulders
Upper Back
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Chair Yoga • 04-28-20
April 28, 2020
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Mark Holmes
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Core
Seated Practice
Shoulders
Twists
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Yin & Restorative Yoga • 04-28-20
April 28, 2020
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Mark Holmes
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General Class
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Gentle Movement Yoga • 04-28-20
April 28, 2020
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Mark Holmes
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Gluteus
Hamstrings
Hip Flexors
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Rise & Shine Yoga • 04-25-20
April 25, 2020
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Mark Holmes
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Shoulders
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Series: Introduction to Yoga pt. 2
April 25, 2020
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Lower Back
Twists
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Gentle Movement Yoga • 04-23-20
April 23, 2020
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Mark Holmes
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Core
Hips
Legs
Shoulders
Side Bends
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Yin & Restorative Yoga • 04-23-20
April 23, 2020
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Mark Holmes
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Chest Opening
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