Maddie

Yinsights 3
40:40, Inquiry, Chest, Hamstrings, Shoulders, Upper Back
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Gentle Movement • 02-14-24
38:06, General Class, Back, Hamstrings, Leg Strength, Twists
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Gentle Movement • 10-04-23
45:23, General Class, Hips, Legs, Shoulders, Side Bends
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Rise & Shine • 02-06-23
50:22, Twists, Core, Lunges, Shoulders, Twists
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Restorative Yoga • 11-28-22
59:41, General Class, Back Bends, Forward Bends, Inversion, Twists
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Restorative Yoga & Wholeness
60:00, General Class, Back, Chest Openers, Forward Bends, Hamstrings, Hips
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Self Care: Breathing
14:31, Breath Work, Breath Work, Gentle Movement, Shoulders, Twists
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30-Minute Moves 5
30:49, General Class, Back, Core, Legs, Shoulders
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Yin Yoga for the Spine
29:40, Back, Backbends, Forward Bends, Twists
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Yoga 101 • Breath
21:43, Breath Work, Chest, Sidebends, Spine
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Yoga 101 • Hips & Hamstrings
24:55, Hips & Legs, Back, Gluteus, Hip Flexors
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Office Break • Self-Massage
14:34, General Class, Face, Forearms, Hands, Legs, Shoulders
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