Mr. Smokes

Gentle Movement • 05-03-23
40:32, General Class, Back, Chest Opening, Hamstrings, Twists
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6th Chakra • Vision & Perception
1:05:43, Face & Eyes, Eyes, Face, Forward Bends, Inquiry
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30-Minute Moves 7
29:06, General Class, Back, Core, Leg Strength, Shoulders
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On the Floor 2
36:40, Twists, Core, Shoulders, Side Bends, Spinal Movements
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Rise & Shine Yoga • 06-01-22
47:55, Twists, Core, Hips, Lunges, Shoulders
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Gentle Movement • 04-28-22
49:24, General Class, Back, Hips, Legs, Twists
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Restorative Yoga & Breathwork
59:27, General Class, Back Bends, Breath Work, Hamstrings, Mindfulness, Side Bends
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Yoga for Stiff Joints 1
40:41, General Class, Feet, Gentle Movement, Hips, Neck, Shoulders, Spine
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Simple Strength 8
24:59, General Class, Core, Gluteus, Leg Strength, Shoulders, Twists
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Rise & Shine Yoga • 11-21-21
51:00, General Class, Core, Gluteus, Leg Strength, Shoulders
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Workshop: Yoga Classics 2
78:00, General Class, Backbends, Hamstrings, Hips, Lunges, Shoulders
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Yin Yoga • 09-12-21
58:59, General Class, Back Bends, Hamstrings, Hips, Twists
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