Mr. Smokes

Rise & Shine Yoga • 11-21-21
51:00, General Class, Core, Gluteus, Leg Strength, Shoulders
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Workshop: Yoga Classics 2
78:00, General Class, Backbends, Hamstrings, Hips, Lunges, Shoulders
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Yin Yoga • 09-12-21
58:59, General Class, Back Bends, Hamstrings, Hips, Twists
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Rise & Shine Yoga • 07-11-21
54:26, General Class, Back, Hamstrings, Hips, Shoulders, Twists
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Series: Posture pt. 4
45:30, Back, Chest, Neck, Shoulders, Upper Back
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Rise & Shine Yoga • 05-17-21
51:59, General Class, Core, Hips, Shoulders, Twists
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30-Minute Yin 2
36:34, General Class, Back, Hips, Side Bends
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Yoga 101 • Mindfulness
27:50, Breath Work & Meditation, Hamstrings, Meditation, Shoulders, Side Stretch
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Yoga 101 • Balance
22:47, Balancing, Back, Core, Legs
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Gentle Movement Yoga • 04-02-21
49:26, General Class, Back, Legs, Shoulders
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Series: Yoga for Vitality pt 1
41:44, Backbends, Chest, Hamstrings, Shoulders
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Office Break • Self-Massage
14:34, General Class, Face, Forearms, Hands, Legs, Shoulders
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