Speedy

6th Chakra • Vision & Perception
1:05:43, Face & Eyes, Eyes, Face, Forward Bends, Inquiry
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Restorative Yoga • 11-28-22
59:41, General Class, Back Bends, Forward Bends, Inversion, Twists
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Rise & Shine • 08-15-22
51:56, General Class, Core, Hips, Legs, Shoulders
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Yin Yoga w/ Therapy Balls 2
41:23, Therapy Balls, Gluteus, Hips, Neck, Shoulders
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Simple Strength 9
26:39, General Class, Abs, Back, Core, Gluteus, Leg Strength
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Yin & Yang Yoga 3
60:00, General Class, Chest Openers, Hamstrings, Hips, Leg Strength, Shoulders
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Restorative Yoga & Wholeness
60:00, General Class, Back, Chest Openers, Forward Bends, Hamstrings, Hips
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Gentle Movement • 02-07-22
52:18, General Class, Back, Chest Opening, Hips, Shoulders, Twists
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Healthy Back: Scoliosis
31:25, Back, Back Bends, Forward Bends, Hamstrings, Hip Flexors, Twists
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Yin Yoga • 01-24-22
47:37, General Class, Back, Chest Opening, Hamstrings, IT Band, Shoulders
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Yoga Break 4
15:51, Arms, Back, Calves, Feet, Hamstrings, Twists
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Take a Seat 4
37:09, General Class, Core, Legs, Neck, Shoulders, Spinal Movements
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